28 Recipes with Sweet Peppers (2024)

FAQs

What do you do with an abundance of sweet peppers? ›

Jazz up everything from salad dressings to late night snacks to cheese-topped crostini with these flavorful infusions — and get a dose of heart-healthy fats while you're at it. 3. Skewer. Thread chopped red, green or yellow peppers on a skewer with chicken sausage, beef or pork and your favorite veggies.

One medium sweet pepper equals ½ cup chopped. One large sweet pepper equals 1 cup chopped. Three large or five medium sweet peppers (1 pound) equals 3 to 4 cups chopped.

The best varieties to freeze are bell peppers or hot chili peppers. You can choose whether you want to freeze them whole or sliced/chopped. The latter tends to be best, occupying less space in the freezer and making grabbing only what you need for a meal a cinch. Before you freeze anything, inspect your peppers.

Bell peppers are a good source of vitamin C, vitamin A, and fiber. They also possess antioxidant properties, which may help to protect against diseases such as cardiovascular disease and some cancers. Bell peppers, or sweet peppers, come in different colors, depending on how ripe they are.

It's OK to eat bell peppers every day, but some people may need to limit their intake to one per day. Consuming too many bell peppers may cause gas and bloating in some, due to their high fiber content. It's also a good idea to include a variety of fruits and vegetables in your diet.

Yes! Unlike some produce, bell peppers don't need to be blanched first before freezing. They simply need to be washed, cut and then frozen (more on that below). Although they'll retain most of their flavor after being frozen, bell peppers will lose some of their crispy texture when thawed.

Red peppers pack the most nutrition, because they've been on the vine longest. Bell peppers come in a range of colors, including red (the sweetest), orange, yellow, and green.

Peppers are a good source of fiber, which is essential for gut health. Adding fiber-rich foods like peppers to your diet can help you meet the recommended fiber intake of 1.1–1.2 ounces (30–35 grams) per day for men and 0.9–1.1 ounces (25–32 grams) per day for women ( 6 ).

Do sweet peppers burn belly fat? ›

Additionally, while not as high in capsaicin as many of its more fiery cousins, bell peppers do contain a small amount, which is known to burn belly fat and suppress appetite.

To grow hot peppers using the double cup method, you will use 2 Solo cups per plant, one inside the other. The outer cup acts as a water reservoir. The roots will grow out of the inner cup and dangle into the water of the outer cup. This prevents the roots from becoming root bound which can be a problem with pots.

One large bell pepper (about 12 ounces) will yield about 2 cups of diced pepper. (With each chunk of diced bell pepper measuring about ½ inch per side.)

Cut peppers into strips, dice or slice, depending on how you plan to use them. Freeze peppers in a single layer on a clean cookie sheet with sides, about an hour or longer until frozen. This method is referred to as "tray freezing." Transfer to a freezer bag when frozen, excluding as much air as possible from the bag.

Sweet peppers will last approximately 1-2 weeks in the refrigerator, but can also be frozen. For best preservation of flavor and quality, store peppers in a plastic bag in the vegetable crisper of your refrigerator.