Ayurvedic Kitchari Recipe with Coconut Milk - The Herbeevore (2024)

FAQs

What are the benefits of coconut milk in Ayurveda? ›

By nature an ambitious organ, the liver falls victim to intense, hot blooded emotions and pitta internal heat conditions. Coconut milk replenishes a liver deficient in fats, and has special cooling properties to soothe an overheated liver. Coconut milk is heavier to digest than coconut butter and coconut oil.

Kitchari Is a Complete Protein

The combination of rice and mung dal provides all the amino acids needed to form a complete protein. Eaten on their own, each of these foods is missing one or more of the essential amino acids that our bodies are not able to make on their own. However, together they make magic happen!

Pittas need to counteract the heat element and opt for calming and cooling foods. This Coconut, Squash and Lentil Dhal recipe ticks all the right boxes. Not only is it simple to make, it is highly nutritious and the coconut milk will counteract Pitta's fire extremely well.

A cleanse should include protein to keep blood sugar levels stable so that you feel satisfied and do not overeat. I love Kitchari fasting because it is an easy way to detox, lose weight and boost energy.

Coconut may help to improve digestion due to the presence of medium-chain fatty acids. These medium-chain fatty acids may be digested and absorbed easily in the body. They may be immediately broken down by saliva and gastric juice without involving the enzymes from the pancreas.

If you have a tree nut allergy, consult your allergist before consuming coconut-based products as well.” Due to its high saturated fat content, if you have heart disease or high cholesterol, you may consider talking with a health care provider or dietitian before drinking coconut milk regularly.

It's often suggested that breakfast is the most important meal of the day, but in Ayurvedic practice, lunch is actually the most important. Midday is when our digestive fire (called “agni” in Sanskrit) is at its strongest, so it's best to eat the biggest, heartiest, most nourishing meal for lunch.

This complete food is easy to digest and gives strength and vitality. It nourishes all the tissues of the body. Kitchari is the preferred food to use when fasting on a mono-fast or while going through cleansing programs such as panchakarma. Kitchari is excellent for detoxification and de-aging of the cells.

In general, you can eat enough kitchari to feel satiated but not to the point of exploding (my grandfather always used to say, eat until you can still fit in half a burger into your stomach, you get the point!). This will vary for different people, but in general, you will 'know' when you feel satiated.

Cooling properties: Coconut water has natural cooling properties that can help regulate body temperature and reduce heat stress. Nutrients: Coconut water is rich in nutrients like calcium, iron, and vitamin C, which can help to boost the immune system and reduce inflammation in the body.

What is the best morning drink for Pitta dosha? ›

Drinking a glass of warm water cleanses and awakens the digestive tract, hydrates the tissues, and promotes peristalsis—which can encourage a bowel movement, even when there is a tendency toward sluggishness or constipation.

Because it is Anuloman in nature — capable of getting all the toxins and Vata to move downward and helping to move Pitta and purify the digestive system — tender coconut balances acid levels and cools the system.

Drink warm water or hot water throughout the day, especially upon waking first thing in the morning. Waters that are supportive of detox and digestion include: lemon water, ginger water, tulsi water, and mint water. Boiled water with jeera (cumin), ajwain (bishop's weed) and cinnamon is also encouraged.

Kitchari is a protein and carbohydrate-rich meal that is used as a cleansing food in Ayurveda. It is made of yellow mung dal and basmati rice along with spices and ghee. 2–5 cups of chopped, organic, seasonal vegetables, such as spinach, carrots, beets, sweet potato, squash, celery, kale, and bok choy.

A period of eating a monodiet of grains, kitchari (basmati rice cooked with split mung beans), vegetables, and plenty of detoxifying fluids; the process at this stage can be complemented by a number of supportive lifestyle practices.

Ancient Ayurvedic scholar Bhav Mishra wrote that when a coconut becomes mature, it becomes heavy to digest, and it can also aggravate Pitta or Vata if the digestive agni of the individual is low. Mature coconuts can also build up toxic ama by interfering with digestion.

Cow Milk. Cow's milk is mucous-producing, cold, heavy, and laxative. It has a sweet taste (Rasa), a relaxing effect on the digestive system (Virya), and over time, it becomes sweeter (Vipaka). If you warm and spice it appropriately, cow's milk is highly appreciated in Ayurveda for calming both Vata and Pitta.

Of course, portion control is important considering the calorie count of coconut milk, but as a part of a healthy diet, it provides necessary fatty acids in addition to other minerals that support weight loss and detoxification.