Best Kale Soup Recipe with Sausage (2024)

Published on Updated on March 2, 2024

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Best Kale Soup Recipe with Sausage – A hearty soup filled with nutritious and delicious ingredients. Each slurp is filled with bold Italian flavors, tasty pork sausage, and chunks of vegetables and kale. Cook it on the stovetop or in a slow cooker.

Best Kale Soup Recipe with Sausage (1)

This nutritious and delicious kale soup with sausage is so hearty and comforting on a cold day. Full of fresh vegetables, Italian seasonings, lots of kale, and pork sausage, this is bound to become a new family favorite. Better yet, it can be made on the stove in about 30 minutes or you can set it and forget it in a slow cooker.

The Italian flavors in this sausage kale soup only get better over time. Store the leftovers and enjoy them for weekday lunches, or easily freeze a batch so you can have a delicious meal ready in a pinch. A bowl of this soup is so warming and filling, it’s perfect for both lunches and dinners.

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FAQs

What Kind of Sausage is Best for Kale Soup?

I used sweet Italian pork sausages with the casings removed to compliment all of the herbs and vegetables in this recipe. Different types of sausages will change the flavor profile of the soup, so be careful with what you choose. To cut down on the fat, you can use turkey sausages or a plant-based meat alternative.

How Long to Cook Kale in Soup

Kale takes almost no time to cook! When the kale is stirred into the soup during the last 5 minutes of cooking, the heat will wilt the leaves and you’ll be ready to serve the soup.

What You’ll Need to Make the Best Kale Soup

The ingredients in this soup recipe with kale are simple, inexpensive, and versatile. Feel free to add in more of your favorites or mix it up by adding different vegetables, meats, or seasonings. These are the ingredients you’ll need:

  • Chopped kale
  • Sweet Italian pork sausages
  • Chicken broth (homemade chicken broth or storebought)
  • Onion and garlic
  • Celery and carrots
  • Italian seasoning
  • Red pepper flakes
  • Potato
  • A bay leaf
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How to Make Kale Soup on the Stove

Step 1: First, saute the onion in a large pot with some oil over medium heat.

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Step 2: Once it’s golden and fragrant, add in the sausage and cook until browned.

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Step 3: Add the garlic, celery, carrots, and seasonings and saute until the veggies are tender.

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Step 4: Pour in the broth, potato and add the bay leaf. Bring the soup up to a boil, then let it simmer for 15 minutes.

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Step 5: To finish, stir in the kale and simmer until it’s wilted. Serve and enjoy!

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How to Make This Kale Soup Recipe in a Crock Pot

Step 1: First, saute the onion in a large skillet on the stove with some oil over medium heat. As soon as it’s ready, add in the sausage and cook until browned.

Step 2: Now, add the onion and sausage mixture, the vegetables, seasonings, broth, and the bay leaf into the bowl of a slow cooker.

Step 3: Next, cook on high for 6 hours or low for 8 hours.

Step 4: Lastly, when the soup is ready, stir in the kale and let it cook for another 5 minutes or until the leaves have wilted. Serve and enjoy!

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Tips and Substitutions

  • Don’t have kale at home? Feel free to swap it with spinach instead.
  • Add as many extra vegetables, legumes, or beans as you like. This soup would be delicious with chunks of white or sweet potatoes, cooked chickpeas or lentils, and canned diced tomatoes.
  • To make this soup vegan or vegetarian-friendly, swap the sausage for a plant-based meat alternative and use vegetable broth instead of chicken broth.
  • Make your own homemade instant pot chicken broth or instant pot beef bone broth to add heaps of fresh flavors to this meal.
  • Serve each bowl of soup with parmesan cheese on top, with a slice of fresh no knead bread, or next to a warm chicken panini sandwich.

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Storing, Freezing, and Reheating

Store your leftovers in sealed containers in the fridge. The soup should stay fresh for about 4 or 5 days.

To freeze kale soup, keep it in a sealed container or zip bag. It can be frozen for up to 3 months. You can thaw the frozen soup by leaving it in the fridge overnight or reheating it right from frozen.

You can reheat the chilled or frozen soup for a few minutes in the microwave (stirring in between each minute) or in a pot on the stove over medium heat.

More Delicious Soup Recipes

Instant Pot Beef Barley Soup

Panera Broccoli Cheese Soup

Homemade Chicken Noodle Soup

Split Pea Soup With Smoked Turkey

Potato Leek Bacon Soup

Q. Do YOU like this Easy Kale Soup Recipe?

Let me know in the comments below, I would love to hear from you!

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Best Kale Soup Recipe with Sausage (11)

Sausage Kale Soup Recipe

Love Keil

Best Kale Soup Recipe with Sausage – A hearty soup filled with nutritious and delicious ingredients.

5 from 12 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Course Soup

Cuisine American

Servings 8

Calories 54 kcal

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion chopped
  • 1 lb sweet Italian pork sausage casing removed or use regular mild Italian sausage
  • 2 cloves garlic finely chopped or minced
  • 3 celery sticks sliced
  • 2 carrots cubed
  • 1 tablespoon Italian Seasoning
  • 1/4 teaspoon red pepper flakes or to taste
  • salt and pepper to taste
  • 10 cups chicken broth I used homemade or use low-sodium store-bought
  • 3 medium potatoes peeled and cubed
  • 1 bay leaf
  • 2 cups kale chopped

Instructions

  • First saute onion in a large pot with some oil over medium heat, until golden color.

  • Once it’s golden and fragrant, add in the sausage and cook until browned, about 5 minutes.

  • Add garlic, celery, carrots, and Italian seasoning and saute until the veggies are tender, about 5 minutes, or until vegetables are tender.

  • After add chicken broth, potato and bay leaf. Bring it to a boil and simmer for 15 minutes. Now, stir in chopped kale and continue to simmer for 5 more minutes.

  • Serve each bowl of soup with parmesan cheese on top, with a slice of fresh bread, or next to a warm panini sandwich. Enjoy!

Notes

WhenYOUmake thisKale Soup Recipe tag us on Instagram using @MunchkinTimeBlog we would love to see your creation!

Nutrition

Calories: 54kcalCarbohydrates: 5gProtein: 1gFat: 4gSaturated Fat: 1gSodium: 20mgPotassium: 159mgFiber: 1gSugar: 1gVitamin A: 4257IUVitamin C: 22mgCalcium: 45mgIron: 1mg

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Quote of the Day

Best Kale Soup Recipe with Sausage (12)

Happy Cooking!

Best Kale Soup Recipe with Sausage (2024)

FAQs

What is the secret to soup? ›

7 Tips for Successful Soup Making
  • Use a Sturdy Pot. It is worth investing in a heavy pot with a thick bottom to use for making soup. ...
  • Sauté the Aromatics. ...
  • Start with Good Broth. ...
  • Cut Vegetables to the Right Size. ...
  • Stagger the Addition of Vegetables. ...
  • Keep Liquid at a Simmer. ...
  • Season Just Before Serving.
Oct 9, 2022

What kind of kale is best for soup? ›

Russian Kale

Compared to other kale varieties, Russian kales are on the tenderer, milder, and sweeter side, making them an excellent and delicious green for salads and soups.

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

What not to do when making soup? ›

The 7 Biggest Mistakes You Make Cooking Soup
  1. Boiling instead of simmering. You want a small bubble or two to rise to the surface of the liquid every few seconds. ...
  2. Not using enough salt. ...
  3. Ignoring water. ...
  4. Overcooking the vegetables. ...
  5. Adding tomatoes at the beginning. ...
  6. Neglecting to garnish. ...
  7. Not trying a pressure cooker.
Nov 19, 2014

How do you take the bitterness out of kale soup? ›

For example, tossing in some dried fruit helps balance the bitter with some sweet. If you eat meat, you can try adding in some sausage or bacon, perhaps to a soup or stew, to cut the bitterness. Minced garlic, olive oil, and salt are also simple ingredients that can transform the flavor of a bitter kale dish.

How do you make kale less bitter in soup? ›

Cooking kale stems is fine. Just make sure to blanch them before simmering in a soup or sauteeing in a stir-fry. Blanching first helps soften the stems and reduce bitterness.

What gives soup the best flavor? ›

Herbs and spices add aroma, flavor, and intensity to soup broth. "Use fresh or dried basil in tomato-based recipes or fresh parsley to add freshness to clear broth soups," says Sofia Norton, RD. You can also go with more heat and spices.

How to make soup taste more rich? ›

Adding umami-rich ingredients like tomato paste or a parmesan rind to the soup will add a deep, rich savoriness and body to the soup.

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