Delicious Peppery Beet Borscht Recipe (2025)

We’ve made it through another holiday season and many people are eager to atone for their holiday indulgences by doing a detox or cleanse.

The most popular detox programs often include eating raw and cold foods as well as using cooling and eliminating “detox” herbs.

But does eating cold raw foods make sense during the cold winter months? Is winter the ideal time to be purging and cleansing?

Many systems of healing believe that living with the seasons is a core practice for overall good health. Living in balance with the seasons isn’t some mystical act we need a manual for. Instead, it’s something many of us naturally do. We crave watermelon and lemonade in the hot summer months and hearty stews and crackling fires during the winter.

In Chinese Medicine winter is the time of the Kidneys. Rest and nourishment are accentuated so that we can restore our energy reserves for the busy months ahead.

In this light of seasonal living, cold winter temperatures and the importance of rest and nourishment make harsh detox programs that are filled with cold foods seem a bit out of place.

But there are ways we can support our body’s vital health and ability to detox in accordance with the seasons. These practices include eating warm cooked foods, especially nutrient-dense root vegetables cooked with warming spices.

Let’s look at two common examples of winter foods and spices with amazing abilities: beets and pepper. Plus a tasty beet borscht recipe!

Delicious Peppery Beet Borscht Recipe (1)

Beets

Beet roots are an incredible food. They support liver health (one of our main detox organs) and are full of nutrients and antioxidants.

According to Jo Robinson, author of Eating on the Wild Side, beets are some of the highest antioxidant foods and have nine times more antioxidants than tomatoes and fifty times more antioxidants than carrots! Beets’ unique combination of phytonutrients and antioxidants have been shown to be especially helpful in reducing chronic inflammation.

Beets have a special pigment, betalin, which strongly supports the body’s phase 2 detoxification process. Phase 2 detoxification is when the body neutralizes and removes potentially harmful substances from the body by making them water soluble.

Beets can also spice up your love life! They are high in boron, an element that has shown to increase testosterone levels and therefore sex drive in both sexes. Beets have also been shown to widen blood vessels. This increased blood flow throughout the body also supports sexual health.

What about beet greens?
Beet greens are some of the healthiest greens available at your supermarket and have a similar nutrient profile to kale. If you buy beets with the greens attached you’ll know you are buying recently harvested beets, which can also have greater nutrient levels.

Delicious Peppery Beet Borscht Recipe (2)

Black Pepper

It’s easy to dismiss pepper as a common spice. Its commonality almost makes it boring. What’s fascinating about pepper?

Turns out there’s lots of interesting things about pepper.

We’ve been studying pepper as our featured herb at HerbMentor.com and have been surprised at the amazing qualities of this spice.

Pepper has been in common use for thousands of years in the old world and is the most popular spice of our modern day. It accounts for 1/5 of the total spice trade in the world!

Besides adding a pleasant taste to our food, black pepper is a warming stimulant that promotes good digestion.

I think the most amazing ability of black pepper is its ability to increase the bioavailability of our herbs and foods.

Adding a bit of black pepper to herbal formulas or to our dinner plate means that we have increased the qualities and nutrients available to us. This can be crudely translated as getting the biggest bang for your buck. That’s a good investment!

Delicious Peppery Beet Borscht Recipe (3)

Peppery Beet Borscht Recipe

Today’s beet borscht recipe is a beloved and traditional soup from Russia. Borscht soup is a fantastic way to support your body’s natural detox abilities while enjoying a delicious winter soup.

There are lots of different borscht recipes out there. In this version I included those incredibly nutritious beet greens and added extra pepper for zing and increased nutrient absorption.

What you’ll need…

  • 1 1/2 cups cubed potatoes
  • 2 cups cubed beets
  • 6 cups chicken or vegetable broth
  • 2 tablespoons butter
  • 1 1/2 cups chopped onions
  • 4 garlic cloves minced
  • 1 cup chopped beet greens
  • 1 tablespoon caraway seeds
  • 2 teaspoons salt (or to taste)
  • 1 celery stalk, chopped
  • 1 large carrot, sliced
  • 3 cups coarsely chopped purple cabbage
  • 2-3 tablespoons freshly ground black pepper
  • 2 bay leaves
  • a couple handfuls of shitake mushrooms
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon honey
  • 1 cup tomato puree
  • sour cream (optional)
  • green onions for garnish
  1. Heat the butter in a large pot. Sauté the onions until they are translucent.
  2. Add the garlic, caraway seeds, salt, pepper, bay leaves. Sauté for 1 minute.
  3. Add the celery, carrots, cabbage, beets, potatoes, mushrooms and stock. Simmer until all the vegetables are tender, about 30 minutes.

Delicious Peppery Beet Borscht Recipe (4)

Delicious Peppery Beet Borscht Recipe (5)

  1. Stir in the balsamic vinegar, beet greens, honey and tomato puree. Cover and simmer for 5 more minutes.
  2. Serve with a dollop of sour cream (optional) and green onions for garnish.

Delicious Peppery Beet Borscht Recipe (6)

Beet Borscht Recipe

Delicious Peppery Beet Borscht Recipe (2025)

FAQs

What is the difference between Russian and Ukrainian borscht? ›

It's standard for Ukrainian cooks to use pork in their Borscht and top it off with sour cream, whereas Russian cooks are more likely to use beef. Furthermore, Ukrainians will offer buns with their bortsch, and Russians will offer a native bread known as “black bread.”

Why is my borscht not purple? ›

Acidity Levels: The acidity of the soup can also influence the color of the beets. If the soup is too acidic, it may alter the color of the beets and result in a more orange hue.

What's the difference between beet soup and borscht? ›

The Polish word barszcz means borscht, but this soup is slightly different. Whereas traditional borscht is an opaque purple and commonly includes meat, tomatoes, and cabbage, barszcz is more of a basic beet broth that is somewhat translucent, whether red or white in color.

How long will borscht keep in the fridge? ›

Cooled borscht can be covered and stored in the refrigerator for up to 2 days. To freeze, pack into containers leaving 1-inch (2.5 cm) headspace. For the best results and to save energy, let frozen soup thaw in the refrigerator compartment on the day you plan to use it.

What do Russians eat with borscht? ›

Most often, borscht is served with sour cream, the East European version of which, known as smetana, is runnier than its American counterpart.

Is borscht Ukrainian or German? ›

Ukrainians began making a dish known as borsch from sour-tasting hogweed sometime between the fifth and ninth centuries CE. By the 15th century, the soup had spread widely across Eastern Europe.

Why does my borscht taste sweet? ›

Its sweetness comes from the beets, onions, and cabbage, and its tartness from tomatoes and vinegar. Some meat can be added for richness. For a better borscht experience, many people enjoy adding sour cream, yogurt, or fresh herbs. It's warm, sweet, full of umami, and sour all in one bowl.

Does borscht taste better the next day? ›

Serve the borscht with plenty of chopped dill, some sour cream on the side, and some good-quality bread for dipping. The soup will taste even better the next day.

Does borscht go bad? ›

When does Borscht expire? Borscht, is a popular beet soup, normally stays in good condition within your fridge for approximately 3-5 days. You might get a little extra time if the soup hasn't been sitting out at room temperature for long periods, but as a general rule, follow the 3-5 day guideline.

Should I peel beets for soup? ›

Sometimes beets are peeled before cooking. They may also be scrubbed and cooked until tender with their skins on; the skins slip off fairly easily after cooling. (Some people are happy to leave the skins on; they are fine to eat.) You can also pickle cooked beets.

Why is my borscht not red? ›

How to get that vibrant red color? To avoid getting a pale borsch soup. Cooking the beets in water or stock for long may result in a brown soup, and since a good borsch needs to be red just add a little bit of sugar and lemon juice at the end of the cooking process and mix everything with a spoon.

What makes borscht sour? ›

I know that it may sound horrible, but believe me it's the key ingredient for anyone who wants to try the 'real deal', which is Eastern European beetroot soup -> borscht.

Can you eat week old borscht? ›

I have kept borsch in the refrigerator for up to 1 week. I think it tastes even better after a few days but without the cream. I never add cream or sour cream to my borsch, I only add it just before serving because it will sour if kept to long in the refrigerator and the potatoes will harden and sour also.

What do you eat with borscht? ›

You can serve borscht with sides like Pumpernickel or rye bread, garlic toast, meat, salads, dairy, pickled foods, pierogi, grains, potato pancakes, mashed potatoes, hard-boiled eggs, deviled eggs seasoned with paprika or dill, gluten-free options, and accompany it with fermented Slavic beverages and Santa Carolina ...

Is week old soup ok to eat? ›

A general rule of thumb is that soup can be stored in the refrigerator for about three days, but you should always taste your dish before deciding to reheat. A clear, vegetable-based soup with some acidity, such as tomatoes, may last longer. Chicken soup usually lasts three to five days.

What does Ukrainian borscht taste like? ›

Borscht is a beet soup that's warm, sweet, and sour all in one bowl. It has the umami and complexity of a well-developed chicken soup but the beets add a whole different flavor profile. Its sweetness comes from the beets, onions, and cabbage, and its tartness from tomatoes and vinegar.

Are there different types of borscht? ›

This Ukraine's rich cultural heritage is reflected in the different versions, such as white borscht vs red borscht, which are popular in different regions. In this article, we shall explore the differences between two popular types of borscht: white borscht and red borscht.

What is the difference between borsch and borscht? ›

While “cultured” Americans are likely to spell it with a 't' (Borscht) and describe it as “a beet soup served chilled”, with a little detective work we learned that during the long Russian winters, Borshch is served piping hot and is spelled without the 't' (Borshch).

What is Ukrainian borscht soup made of? ›

Borscht Ingredients

Vegetables: You'll need beets, carrots, baking potatoes, cabbage, and an onion. Canned tomatoes: Use drained diced tomatoes and canned tomato paste. Vegetable oil: Cook the onion in oil. Water: You'll need almost nine cups of water for this big-batch soup.

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