I’m always asked to share more easy vegan recipes that are simple and quick to prepare. So today, I’m going to share with you four delicious recipes that I’ve been making over and over again lately onbusy/lazy days.
1. Coconut Mango Smoothie Bowl
I love this smoothie bowl because it doesn’t require a lot of ingredients and isa good alternative for banana-based smoothies. Coconut yogurt and mango create a perfect creamy consistency, while the the toppings add just the right amount of crunchiness.
2. Curry Vegetable Soup
This soup of full of bold flavours and tastes absolutely amazing. As an option, try serving it over rice garnished with fresh cilantro. Delicious!
3. Lazy Mushroom Risotto
I’ve always been a fan of risotto, but all the stirring that the traditional recipe calls for is not something I’m fond of. So I created this “lazy” version that is super simple and still gives youa lovely, creamy consistency.
4. 3-Ingredient Vegan Brownies
I don’t know about you, but any recipe that has 3 ingredients or less automatically becomes my favourite and these vegan brownies are not an exception. Their texture is something between a brownie and a fudge and I think it gets even better once you store them overnight in the fridge.
Let me know in the commentswhat are some of your favourite easy vegan recipes to make for lazy days!
Easy Vegan Recipes for Lazy Days
Ingredients
Coconut Mango Smoothie Bowl (Serves 1)
- ⅓ cup coconut yogurt
- 1 cup frozen mango
- ¼ cup almond milk
- 2 dates
Curry Vegetable Soup (Serves 4)
- 1 tbsp coconut oil
- 1 medium carrot, diced
- 1 small onion, diced
- 2 garlic cloves, minced
- 1 cup mushrooms, diced
- 1 large tomato, diced
- 1 can coconut milk
- 1½ cup vegetable broth
- 2 tbsp curry powder
- 1 tsp ground ginger
- 1 tsp turmeric
- 1 tbsp coconut sugar
- salt and pepper
Lazy Mushroom Risotto (Serves 2)
- ½ onion, diced
- 2 garlic cloves, minced
- 1 cup mushrooms, diced (I used half cremini and half enoki mushrooms)
- ½ cup arborio rice
- 1 tbsp grapeseed oil
- 2 cups vegetable broth
- 2 tbsp nutritional yeast
- salt and pepper
3-Ingredient Vegan Brownies (Makes 8 squares)
- 3 overripe bananas
- ½ cup almond butter
- ¼ cup cacao powder
Directions
Coconut Mango Smoothie Bowl
- Combine all ingredients in a blender and blend until smooth. Add more almond milk if needed to reach the desired consistency.
- Pour into a bowl and add your favourite smoothie bowl toppings. I added almond butter, walnuts, dried coconut and fresh mint.
Curry Vegetable Soup
- Heat coconut oil in a large pot over medium heat. Add diced onion and garlic and sauté for 2-3 minutes.
- Add carrots and cook for another 2 minutes.
- Stir in curry powder, turmeric, ginger, salt and pepper and cook for about a minute until the spices become fragrant.
- Add mushrooms and tomatoes and continue cooking for 2-3 minutes.
- Pour in vegetable broth and coconut milk. Bring to a boil. Then, reduce the heat to low and cook for 10-15 minutes.
- Serve the soup on its own or over rice.
Lazy Mushroom Risotto
- Heat grapeseed oil in a pan over medium heat. Add onion and garlic and cook for 3-4 minutes.
- Add mushrooms and continue cooking for 2-3 minutes.
- Stir in the rice and then add the vegetable broth right away.
- Bring to a boil. Reduce the heat to low and simmer for 30 minutes stirring occasionally.
- After 30 minutes, add nutritional yeast and season with salt and pepper. I also add some chopped cilantro at this point, but it's completely optional.
-Ingredient Vegan Brownies
- Preheat oven to 175C/350F and line a loaf pan with parchment paper.
- Add all of the ingredients to a food processor or blender and blend for about a minute until you reach a smooth consistency. Alternatively, you can mash the bananas with a fork and combine with the rest of the ingredients using a spoon or a spatula.
- Pour the batter into the pan and bake for 20 to 25 minutes.
- Remove from the oven and let cool completely in the pan before slicing.
- Store for up to 5 days in an airtight container in the fridge.
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FAQs
How does it work? No meat, poultry, seafood, dairy or eggs for 7 days (any 7 straight days). Announce to your friends, family, followers that you're doing the challenge. Add your name to the list of Challengers.
How to eat super cheap vegan? ›
Vegan on a budget
- tinned beans and dried pulses of various kinds.
- vegetables (particularly seasonal ones)
- potatoes.
- egg-free pasta and noodles.
- rice.
- bread (wholemeal is ideal from a health point of view)
- dried herbs and spices.
- seasonal fruit.
Our meals are bursting with crispy vegetables and herbs and made from 100% natural ingredients. Because our ingredients are frozen almost immediately after harvesting, nearly all of the nutritional value stays intact. But more importantly, the delicious flavours are preserved.
What is the 28 day vegan challenge? ›
“Hansen's 28-day plan is a thoughtfully crafted diet and exercise regimen for those starting a plant-based diet. Hansen explains the logistics behind weight loss or weight gain, and what to expect from one's body when it transitions to performing on plant-based fuel.
Will I lose weight if I go vegan for a week? ›
Vegan diet to lose weight
Studies have shown that a vegan diet can reduce your weight by an average of 5.6 pounds in 18 weeks, or less or more than a third of a pound per week! In theory, you can lose up to 63 pounds in a year. However, the amount you lose depends on several factors.
How much weight can you lose in 2 weeks on a vegan diet? ›
Eating a vegan diet is associated with a decreased risk of diabetes, heart disease and certain types of cancer. This vegan weight loss meal plan also sets you up to lose a healthy 1 to 2 pounds per week.
What does Gordon Ramsay think of vegan food? ›
Chef Gordon Ramsay, who has been known for teasing vegans, confessed on TV that he actually "loves" plant-based food. The British TV personality and the world-famous chef made his vegan confession on the US series of Masterchef: Back to Win.
How to be vegan when poor? ›
Staple vegan foods such as oats, lentils, pasta, rice and chickpeas are among the cheapest foods and are in *a lot* of vegan recipes, so should definitely make an appearance on your list. Oh, and avoid shopping whilst hungry. You're more likely to stray from the plan...
How to be vegan when you're broke? ›
Healthy vegan staples such as legumes, grains, and seasonal fruits and vegetables are some of the most budget-friendly foods out there. And they are also the healthiest options for you, the planet, and your bank balance. Buying grains, nuts, and pulses in bulk can help to reduce the cost of your shop.
What is the most unhealthy vegan food? ›
6 Vegan Foods That Are Shockingly Unhealthy
- Frozen fake meats.
- Tofu deli meats.
- Vegan desserts.
- Coconut yogurt.
- Frozen meals.
- Veggie chips.
Potential Nutrient Deficiencies — A vegan diet may lack certain essential nutrients such as vitamin B12, iron, calcium, omega-3 fatty acids, and protein. It's crucial to carefully plan your diet to ensure you get all necessary nutrients.
What is the dirty vegan trend? ›
In essence, dirty vegans are vegans looking for comfort food with a vegan twist: things like cauliflower fried chicken, dairy-free ice cream, and plant-based hamburgers. They are trying to make ribs out of seitan and buffalo wings out of eggplant or zucchini.
What is the 80 20 vegan diet? ›
Tom Brady said he follows the 80/20 rule, meaning 80% of his plate is plant based and 20% is meat. This is one of Brady's lifestyle habits that have allowed him to play in the NFL at the age of 44. Nutritionists say that following the 80/20 rule might be even healthier than being fully vegan.
How to lose 20 pounds on a vegan diet? ›
5 Habits for Easy Vegan Weight Loss: How I Lost 20 lbs
- Consuming enough vegan protein. ...
- Eat enough Fruit and Vegetables. ...
- Make sure your meals are balanced! ...
- 80/20 Rule. ...
- Create a list of easy vegan recipes.
What to Eat on a Vegan Diet
- Beans.
- Lentils.
- Edamame.
- Soy.
- Tofu.
- Nuts, seeds and nut butters.
- Whole grains (oatmeal, quinoa, brown rice, wheat bread)
- Seitan.
What is the Seventh Day Adventist Church's stance on vegetarianism? The Seventh Day Adventist Church encourages a plant-based diet and promotes vegetarianism and veganism as part of its health message, although not all Adventists choose to follow these dietary practices.
I love this smoothie bowl because it doesn’t require a lot of ingredients and isa good alternative for banana-based smoothies. Coconut yogurt and mango create a perfect creamy consistency, while the the toppings add just the right amount of crunchiness.
This soup of full of bold flavours and tastes absolutely amazing. As an option, try serving it over rice garnished with fresh cilantro. Delicious!
I’ve always been a fan of risotto, but all the stirring that the traditional recipe calls for is not something I’m fond of. So I created this “lazy” version that is super simple and still gives youa lovely, creamy consistency.
I don’t know about you, but any recipe that has 3 ingredients or less automatically becomes my favourite and these vegan brownies are not an exception. Their texture is something between a brownie and a fudge and I think it gets even better once you store them overnight in the fridge.