Homemade Oreos Recipe | sugar free, gluten free, dairy free, vegan Oreos (2024)

FAQs

Are Oreos vegan and dairy free? ›

Are Oreos really vegan? Oreo cookies do not contain any animal-derived ingredients and are safe to eat for vegans. If you have a dairy allergy, keep in mind that Oreos have milk as cross-contact.

Gluten free oreos are free of several allergens: They do not contain any dairy products, animal products, peanut butter. They are therefore not only safe for those with celiac disease, but those on a vegan diet. The flours that they use are gluten-free flour (such as rice, tapioca, oat).

Both Oreo Gluten-Free cookies and Oreo Double Stuf Gluten-Free cookies will be certified gluten-free by the Gluten Intolerance Group of North America, meaning that they are safe for people with celiac disease or gluten-intolerance.

Many vegans refer to Oreos as “accidentally vegan,” meaning they don't contain animal products — but they weren't created to be a specifically vegan treat. Oreos do not contain milk, eggs, or any other animal-derived products, so they are technically vegan in that sense. Plant-based cookies and cream lovers rejoice!

But Oreos weren't always vegan-friendly. Up until 1998, the Oreo filling contained lard. The move to swap the lard for a plant-based fat was partly due to a decades-long contention with the Hydrox cookie.

In short, the vast majority of Oreos are vegan and do not contain any animal ingredients (not even milk!). These include: Classic Oreos, Golden Oreos, Double Stuff, and Chocolate Cream Oreos. The only Oreos which are not suitable for vegans are the Peanut Butter flavoured biscuits which contain milk.

Takis® aren't 100% gluten free, but they're boring-free and bland-free. Are there any artificial colours and flavours? You betcha! Fluorescent orange doesn't grow on trees.

Most vegans consider sugar a generally acceptable food, but strict vegans abstain from refined cane sugars that are likely to have been processed with animal products. They can, however, consume vegan-friendly raw cane sugar, certified-organic cane sugar, and sugar made exclusively from beets.

The ingredients for the regular gluten-free OREO are: sugar, white rice flour, tapioca starch, palm oil, canola oil, whole oat flour, cornstarch, cocoa, invert sugar, soy lecithin, baking soda, salt, xanthan gum, chocolate, artificial flavor.

The gluten-free Oreo also has small holes intentionally poked into the cookie, seemingly to help with the baking process.

Are gluten-free Oreos more healthy? ›

While there is a common misconception that gluten-free foods are healthier, these cookies have the same nutritional values as their gluten-y counterparts. A serving of a normal stuffed Gluten-free Oreos – three cookies – contains 160 calories, 7 grams of fat, 25 grams of carbs and 14 grams of sugar.

The following Mars candies have no gluten-containg ingredients: M&Ms (except pretzel, crispy, and potentially seasonal items) Milky Way Caramel Bars (not the original Milky Way Bar) Snickers Bars.

The final verdict: Are Doritos safe to eat if you're gluten-free? Most Doritos flavors aren't gluten-free; the only one that does earn the gluten-free label is the Simply White Organic Cheddar Doritos.

Hershey's kisses can be safe for a gluten-free diet if you choose the correct kinds. Some Hershey's kisses are not safe, so it's important to read the labels. The ones that are safe on a gluten-free diet include: Traditional silver-wrapped Hershey's kisses.

Oreos. Lactose-free foodies, rejoice because Oreos have no dairy. That's right, the cream in the middle isn't actually quite so creamy. Everyone's favorite middle is instead made up of sugar, high fructose corn syrup, cornstarch and soy.

In short, the vast majority of Oreos are vegan and do not contain any animal ingredients (not even milk!). These include: Classic Oreos, Golden Oreos, Double Stuff, and Chocolate Cream Oreos. The only Oreos which are not suitable for vegans are the Peanut Butter flavoured biscuits which contain milk.

The answer is that even though all Oreos are marked as “dairy”, in fact, many of them are made up of pareve ingredients on dairy equipment with the most notable one being the “original” Oreo cookie.

Fortunately, loads of candies are vegan, so we can indulge our cravings (mostly) guilt-free. Most dark chocolate is vegan, as are popular sweet treats such as Smarties (known as Rockets in Canada), Oreos, Airheads, Jujubes, and Swedish Fish (some Swedish Fish contain beeswax, so be sure to check the label).