How to fix Mac battery drain while sleeping: 7 tips to try (2024)

If you’ve ever opened your MacBook, MacBook Pro, or MacBook Air after it’s been asleep for a while only to discover that its battery has drained since you last used it, you’re not alone.

You might think that the battery shouldn’t drain at all while your Mac sleeps, but, in fact, there are several battery-consuming processes going on in the background. This is perfectly normal and not a fault with the battery. You can check when exactly the battery drained by looking atthe Battery Level graph in System Settings > Battery.

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However, if you’ve ever wondered why your MacBook runs out of battery so quickly, there are several things you can do to stop it.

Why is my Mac battery draining so fast?

Here are some common reasons why Mac battery drains so fast:

  • Having too many applications running in the background or performing too many tasks at a time
  • Overly demanding battery settings (for example, having Bluetooth on even when you don’t use it or high brightness)
  • Having a Mac infected with malware
  • Poor condition of the battery
  • Storing a Mac in extreme conditions (too hot or too cold)

How to stop Mac battery from draining when closed?

Here are some of the solutions to fix the Mac battery drain while in sleep mode.

Beforeyou try to fix MacBook battery draining when closed

If you’ve noticed that your Mac’s battery started losing charge faster, checking battery health may prevent further issues and prolong its life. CleanMyMac X has a simple tool that helps make sure your battery stays healthy — the app has a handy Menu that covers everything you need to know about your battery.

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Go to your menu bar and click the CleanMyMac X icon to access the Menu. There’s a Battery tool, and when you click it, you’ll instantly see your battery condition, temperature, and more. The Menu also lets you quit apps that consume too many CPU resources and may be draining your battery — click CPU to view and close such apps.


1. Unplug USB devices

USB devices that draw power from your Mac may continue to use your Mac power while it’s asleep. For example, a USB transceiver for a mouse or external keyboard that remained connected to the device and plugged into your MacBook will drain your battery. The only way to stop this is to unplug the device.

2. Check your Mac for unnecessary background processes

One possible reason for your MacBook battery draining while it sleeps is processes running in the background you know nothing about. These are often initiated by login items. Login items are applications that get automatically opened when you log in. They can consume a lot of CPU resources and Mac energy.

It’s easy to turn login items off:

  1. Open System Settings > General.
  2. Switch to the Login Items tab.
  3. Select the login items you want to remove and click the “-” sign below.
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And you’re done.

3. Turn off Power Nap

Power Nap is a feature of macOS that allows your MacBook to continue checking for new emails as well as Calendar and other iCloud updates. However, to do that, it has to connect to iCloud, which means using battery power. So, if you want to reduce or eliminate the drain on the battery while your Mac sleeps, you’ll need to turn Power Nap off.

  1. Click the Apple menu and choose System Settings.
  2. Choose Battery.
  3. Click Options on the right.
  4. Select the optionnext to the“Enable Power Nap” pop-up menu.

Note: not all Macs support this mode, so you may not see it in System Settings.

4.Find apps/processes preventing sleep

If the issue persists, it is a good idea to identify apps and processes that prevent your Mac from entering sleep mode. By doing so, you’ll be able to quit them once you no longer need your Mac and put it to sleep, making sure that the battery won’t drain overnight.

To hunt down these apps and processes, do the following:

  1. From Applications > Utilities, open Activity Monitor.
  2. Choose theEnergy tab and click at the top of the column to see which apps and processes have the highest Energy Impact.
  3. Choose heavy consumers and click the X button to quit them.
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Note that not all processes can be quit. You can safely quit apps, though. If you want to quit some processes, do a quick online search to find out if the action is safe.

5.Scan your Mac for malware

Viruses, Trojans, adware, and other malware can decrease your battery life. The malicious agents often run parts of the software in the background, so it’s worth checking your Mac for security threats.

Luckily, it’s easy to quickly scan your Mac for malware using an app like CleanMyMac X. This utility can identify different types of malware and remove them straight away.

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  1. Download CleanMyMac Xfor free. Install and open the app.
  2. Select the Malware Removal module in the sidebar.
  3. Click Scan.
  4. Hopefully, CleanMyMac will report that it has found nothing and your Mac is free from malware. If not, follow the on-screen instructions to remove the malware it has found.

Detecting malware manually might be tiresome and a long process; CleanMyMac X does a deep scan of your Mac’s system to reveal threats that can hide in unexpected places. Still, if you do not want to run scans manually, you can configure CleanMyMac X to run automatic malware scans:

  1. Go to the menu bar and click on the CleanMyMac X menu sign.
  2. Click Settings.
  3. Go to the Protection tab.
  4. Select “Enable Malware monitor” and“Look for threats in the background.”

6. Disable notifications while your Mac sleeps

There is no setting that allows you to turn off notifications while your Mac is asleep, but there is one that disables them while the screen is sleeping. And, obviously, if your Mac is asleep, the screen is also sleeping.

  1. In System Settings, choose Notifications.
  2. Under the Notification Center pane, there is the “Allow notifications” section. Turn off the“When the display is sleeping“ and “When the screen is locked“ options.
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7. Reset the System Management Controller (SMC)

If nothing else works, you should try resetting your Mac’s SMC. The SMC manages various hardware processes, including how the battery works. While it’s something of a last resort, it won’t harm your Mac and is often recommended by Apple as a fix for problems that can’t be fixed with simpler solutions.

How to reset the SMC on MacBooks with a non-removable battery

  1. Turn off your MacBook.
  2. When it is shut down, press Shift+Control+Option (Alt) keys.
  3. While holding down those keys, press the power button (On MacBooks with the Touch Bar, the Touch ID button is the power button).
  4. Hold down the keys and the power button for 10 seconds, then release them.
  5. Press the power button again to start up your Mac.
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Tip

To reset SMC on Macs with the T2 chip, press and hold Control-Option-Shift for 7 seconds. While you’re holding the three keys, press the power button, and hold all four keys for another 7 seconds. Your Mac may turn off while you hold the keys.

To reset SMC on desktop Macs with the T2 chip, turn off your Mac and unplug the power cord. Plug the cable back in after 15 seconds. Wait for 5 seconds and start up your Mac as usual.

How to reset the SMC on MacBooks with a removable battery

  1. Turn off your Mac.
  2. Remove the battery.
  3. Press and hold the power button (Touch ID button) for 5 seconds.
  4. Reinstall the battery.
  5. Press the power button to start up your Mac.
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ForMacs with Apple silicon, just restart your Mac.

There are many possible reasons why your MacBook battery drains overnight. The good news is that they can all be fixed. We recommend that you start by unplugging your USB devices and disabling login items. You can also use CleanMyMac X to check your Mac for malware, which can be why your Mac battery quickly runs out of charge. By following the steps above, you should notice your MacBook’s battery lasts much longer between charges.

Frequently Asked Questions

How long does Mac battery last?

It all depends on the Mac model you own. For most new Macs, it is normal for the battery to last for up to12-15 hours of wireless web on a single charge. Charge capacity is 1000 cycles, which is around 5 years of use.

How to save battery on Mac?

Here are the top tips to consider:lower screen brightness, enable Low Power mode, quit apps you do not use, reduce the number of connected devices, use Safari instead of Chrome, and close all unnecessary browser tabs.

Why is my Mac battery on hold?

It is because you have Optimized Charging turned on. To turn it off, go to System Settings > Battery, click i next to Battery Health, and toggle off“Optimized Battery Charging.”

How to fix Mac battery drain while sleeping: 7 tips to try (2024)

FAQs

How to stop your Mac battery drain in sleep mode? ›

The Menu also lets you quit apps that consume too many CPU resources and may be draining your battery — click CPU to view and close such apps.
  1. Unplug USB devices. ...
  2. Check your Mac for unnecessary background processes. ...
  3. Turn off Power Nap. ...
  4. Find apps/processes preventing sleep. ...
  5. Scan your Mac for malware.
Apr 18, 2024

How do I stop my Mac battery from draining so fast? ›

Turn on Low Power Mode. See Change Battery settings on a Mac laptop. Quit apps that you aren't using. Even an app you aren't using may be working in the background and consuming energy.

Why is my battery draining on sleep mode? ›

Check for background activity: Some apps may continue to run in the background, even when you put your device in sleep mode. Check if there are any apps that are consuming battery in the background. You can do this by going to Settings > Battery and checking the Battery Usage section.

How do I find out what is draining my Mac battery? ›

Use the Energy pane of the Activity Monitor window to see the energy use of your Mac. You can monitor overall energy use, and see details about the energy use of each app. In the Activity Monitor app on your Mac, click Energy (or use the Touch Bar).

Why is my Mac battery draining in sleep mode? ›

Why Is My MacBook Draining Battery While Sleeping? Your MacBook's battery might be draining in sleep mode due to a few reasons, such as Bluetooth being on, or USB devices like a mouse or keyboard still plugged in. Both of these can use up battery power even when your MacBook is asleep.

How to reset Mac battery smc? ›

Here's how to reset the SMC on notebooks with removable batteries:
  1. Shut down your Mac.
  2. Remove the battery.
  3. Press and hold the power button for five seconds.
  4. Put the battery back in and turn your MacBook back on.
Aug 25, 2023

Why is my Apple battery draining so fast? ›

If your iPhone no longer holds a charge, certain settings could be to blame. Screen brightness, Bluetooth®, GPS, or even your Wi-Fi connection settings can drain your battery when these features are turned on. Phone giving up early in the day? A battery replacement can keep it lasting longer.

How to clear cache on Mac? ›

How to clear the cache on your Mac using shortcuts
  1. Open the Finder window and press shift + command + G.
  2. Type ~/Library/Caches into the search box and click Go.
  3. Press command + A to select all folders, or manually select individual items.
  4. Press and hold command + delete to clear the selected files from your Mac cache.
Dec 9, 2022

Does shutting down MacBook damage battery? ›

If you often can't charge your MacBook for days, shutting down your MacBook between uses may be a better battery-saving plan. If not, there's not much of a downside to turning the device on, although leaving the MacBook plugged in all the time can shorten battery life.

How do I save battery in sleep mode? ›

Select Start > Settings > System > Power & battery > Screen and sleep. For On battery power, put my device to sleep after, choose a shorter duration. Change the background activity setting for some apps. Some apps let you manage background activity.

Is it better to shutdown or sleep on low battery? ›

There are, however, some times when it is better to simply shut off the computer, rather than putting it to sleep or standby. Laptops still use some power when sleeping, so you don't want to put it to sleep if your battery charge is low, especially if you won't be plugging it in soon.

Why is my laptop battery draining at night? ›

Go to Settings > System > Power & Sleep. Adjust the settings for sleep and screen time. Make sure that your laptop power plan is intended for conserving the battery. You can also go to the Additional Power Settings menu and check the optimized or balanced settings.

How do I know if my Mac battery is damaged? ›

Signs to Replace your MacBook Battery
  • The Clearly Visible Sign: Reduced Battery Life. As part of the normal aging process, your battery will lose capacity. ...
  • Service Warning- macOS Battery. ...
  • Poor Battery Health. ...
  • Low Battery Run-Time. ...
  • Unexpected Shutdowns. ...
  • Overheating.

Which apps are draining my battery Mac? ›

You can easily view which apps are draining your battery -- with a single click, actually. In the menu bar at the top of Mac's screen, you should see a battery icon over the top-right. Click the battery icon to bring up a small menu and check the apps listed under Using Significant Energy.

How can I see what apps are running in the background on my Mac? ›

Check the Dock

If your Dock is in view, look for the apps marked with a dot underneath. Those are the applications that are currently running. If the Dock is not in view, move your mouse to the bottom of the screen or wherever you keep the Dock until it slides out.

How long should a Mac battery last in a day? ›

While reviewing the 2022 Macbook Air, we got between 10-12 hours of battery life between charges. That was with typical usage, including internet browsing, photo editing, and Slack messaging.

How long should a MacBook battery last? ›

How long does a MacBook battery last on a single charge?
Battery Life Per Single ChargeMacBook Model
10-17 HoursM1 MacBook's
8-14 HoursMacBook Air 2020
4-10 HoursMacBook Pro 13-Inch 2020
6-11 HoursMacBook Pro 16-Inch 2019
3 more rows
Mar 20, 2023

Why is my MacBook overheating and dying fast? ›

There are a number of things that can cause your Mac to overheat, from misbehaving applications pushing the CPU too hard to blocked vents or fans not working, and even the ambient temperature of the room you're working in. Whatever the cause, overheating can damage your Mac.

How do I close background apps on my Mac? ›

Press the Command+Option+Escape keys on your keyboard to open the Force Quit feature. Select the app you want to close, then click the Force Quit button.

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