Oven Baked Pork Tenderloin Recipe (2024)

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We love Baked Pork Tenderloin and this recipe is sure to impress even the pickiest of eaters. It’s super easy and oh so tasty and tender.

Oven Baked Pork Tenderloin Recipe (1)

Baked Pork Tenderloin

We like to eat pork tenderloin in our house and I am always looking for different ways to dress it up. This is by far one of the easiest things I have done to a tenderloin.

It came out super moist and very tasty! I think your family will enjoy quick and easy pork chops recipes as much as we do.

Oven Baked Pork Tenderloin Recipe (2)

What is the different between Pork Tenderloin and Pork Loin:

Pork tenderloin and pork loin are 2 different cuts of meat.

A pork tenderloin is a thinner, boneless and longer cut of meat that comes from the muscle around the backbone.

A pork loin is a larger cut of meat. It can come boneless or bone-in. It looks more like a roast and comes from the back of the animal.

Since these are 2 different cuts of meats, the cook time is different for each one. In this recipe, I use a pork tenderloin.

Oven Baked Pork Tenderloin Recipe (3)

How do I cook a pork tenderloin in the oven?

If you are wondering how to get a delicious and tender pork tenderloin, it all can be done in the oven!

You will learn how to cook a pork tenderloin in the oven for the absolute best dinner! Your family will love this recipe and ask for seconds.

Oven Baked Pork Tenderloin Recipe (4)

Ingredients for Oven Roasted Pork Tenderloin:

  • Pork Tenderloin
  • Olive Oil
  • Paprika (See The Best Paprika Substitutes)
  • Italian Seasoning
  • Salt and Pepper
  • Lemon, juiced
  • Butter

Ingredient Substitution Ideas:

  • For the Oil – Any cooking oil that you prefer will work in this recipe.
  • For the Seasonings – I love the combination of the paprika, Italian seasoning and lemon in this recipe. But you can easily switch it out for your favorites. Oregano, thyme and basil would all be delicious on the baked pork tenderloin.
  • For the Butter – The butter is very important in this recipe as it makes the pork moist and tender. I do not recommend leaving it out. But if you must, then I recommend adding more oil to keep the pork moist.
  • Add Garlic – If you love garlic, you can easily add 1 tsp of minced garlic or ½ tsp of garlic powder or garlic salt to add a slightly garlic flavor to this recipe.

How to Cook Pork Tenderloin in the Oven with Foil:

First preheat oven to 400 degrees F.

Place each pork tenderloin in the center of a piece of foil. Rub the olive oil on the pork tenderloins.

Combine the paprika, Italian seasoning, salt and pepper together in a small bowl.

Sprinkle the seasoning mixture on each pork tenderloin and top with the lemon juice.

Cut the butter into slabs and place on top of the foil.

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Cover the pork with the foil. Bake for 25-30 minutes until the pork reaches an internal temperature of 145 degrees F.

Oven Baked Pork Tenderloin Recipe (6)

Then open the foil packets. Broil for 3-4 minutes to brown the pork slightly.

Oven Baked Pork Tenderloin Recipe (7)

Then slice, serve and enjoy.

Keep reading to jump to recipe below and to review all the nutritional information.

Pork Tenderloin Oven Temp:

I find that it’s best to cook pork tenderloin at a high temperature in the oven and for a shorter amount of time to make sure that the pork does not dry out.

For this recipe, I cook the pork tenderloin at 400 degrees F.

How long to cook pork tenderloin in oven at 350:

I prefer to cook this pork at a high temperature. However, you can cook pork at 350 degrees F as well. It will take longer to cook through.

If you are cooking at 350, cook the pork tenderloin for 27 minutes-35 minutes until. the pork reaches an internal temperature of 145 degrees F.

How to know when the Pork Tenderloin is Done:

I have been making pork for a long time now and I have found that you will need a meat thermometer to know when the pork is ready.

The internal temperature should be 145 degrees F. You do not want the temperature to be much higher than that as it will dry out the pork.

I love this instant read thermometer. I do not like dried out pork, so I recommend using the lower end of the cook time on this recipe. Then check the pork temperature.

If it’s not at the safe cooking temperature, then continue to cook it until the safe temperature has been reached. Watch the pork closely as it cooks to make sure that it doesn’t dry out.

How long to Bake Pork Loin:

You can make this recipe with a pork loin instead of a pork tenderloin. Since pork loin is a larger cut of meat, it will need a longer cook time in the oven.

I would still wrap it in foil to prevent the outside from getting too brown and it would need to cook in the oven for 60-75 minutes at 400 degrees F until the internal temperature reaches 145 degrees F.

This recommend time is for a 3 pound pork loin, so you would need to adjust the time accordingly based on the size of your pork to make the best roasted pork loin.

Tips for this Recipe:

  • We use heavy duty foil to wrap the pork tenderloins so that the foil does not easily rip. I find that wrapping the pork helps it not to dry out and makes clean up very easy too.
  • Since we wrapped the pork first, we cook it on a baking pan but you can cook it in a roasting pan as well.
  • Many recipes call for searing the pork in a pan before baking it. I do not like getting another pan dirty, so I skip that step and boil a few minutes after the cook time to brown the pork slightly. You can pre-sear the pork prior to baking it if you prefer.
  • Make sure to use a meat thermometer to ensure that the pork has been cooked to a safe temperature before eating it.
  • Let the pork sit for 5 minutes before cutting it to make sure that the juices stay inside of the pork to keep it moist.
Oven Baked Pork Tenderloin Recipe (8)

What to Serve with Baked Pork Tenderloin:

This easy baked pork tenderloin pretty much goes with anything. Here are a few of my favorite side dishes to serve with this pork recipe.

  • Homemade Mashed Potatoes
  • Easy Cheesy Skillet Potatoes
  • Crock Pot Potatoes Recipe

This pork also goes great with a large salad or a veggie for a light and healthy dinner. Here are a few of my favorite vegetable recipes that would go great with this pork tenderloin.

  • Green Beans with Bacon
  • Garlic Lime Asparagus

How to Store:

Refrigerate any leftover pork in an air tight container for up to 3-4 days. Add more butter, chicken broth or olive oil to the pork when reheating it to prevent it from drying out.

You can also freeze leftover pork for up to 3-4 months. Defrost it out overnight in the refrigerator or at room temperature and then reheat.

Print this Baked Pork Tenderloin Recipe below:

Oven Baked Pork Tenderloin Recipe (9)

Review

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Baked Pork Tenderloin

4.98 from 81 votes

Baked Pork Tenderloin Recipe will impress even the pickiest of eaters. Baking pork tenderloin is so simple and easy. Learn how to bake pork tenderloin.

Prep Time 5 minutes mins

Cook Time 1 hour hr

Total Time 1 hour hr 5 minutes mins

Servings 6

Cuisine American

Course Main Course

Calories 276

Author Carrie Barnard

Ingredients

Instructions

  • Preheat oven to 400 degrees F.

  • Place each pork tenderloin in the center of a piece of foil.

  • Rub the olive oil on the pork tenderloins.

  • Combine the paprika, Italian seasoning, salt and pepper together in a small bowl.

  • Sprinkle the seasoning mixture on each pork tenderloin and top with the lemon juice.

  • Cut the butter into slabs and place on top of the foil.

  • Cover the pork with the foil. Bake for 25-30 minutes until the pork reaches an internal temperature of 145 degrees F.

  • Then open the foil packets. Broil for 3-4 minutes to brown the pork slightly.

  • Slice serve and enjoy!

Recipe Notes

*Watch closely and make sure not to overcook the pork. I use a meat thermometer to ensure that it’s cooked to a safe temperature.

*Refrigerate the leftovers in an air tight container for up to 4-5 days.

Nutrition Facts

Calories 276kcal, Carbohydrates 2g, Protein 32g, Fat 15g, Saturated Fat 7g, Polyunsaturated Fat 1g, Monounsaturated Fat 6g, Trans Fat 1g, Cholesterol 118mg, Sodium 534mg, Potassium 634mg, Fiber 1g, Sugar 1g, Vitamin A 330IU, Vitamin C 10mg, Calcium 23mg, Iron 2mg

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More Pork Recipes:

  • Balsamic Instant Pot Pork Tenderloin Recipe
  • Bacon Wrapped Pork Loin Recipe
  • Slow Cooker Pork Tenderloin Recipe
  • Cranberry Orange Crock Pot Pork Tenderloin Recipe
  • Crock Pot Teriyaki Pork Chops
Oven Baked Pork Tenderloin Recipe (10)

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About the Author

Oven Baked Pork Tenderloin Recipe (19)

Hi, I’m Carrie. Welcome to Eating on a Dime!

I’m on a mission to help you cook delicious meals without busting your budget. Together we are going to cook real food… for real families!

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Oven Baked Pork Tenderloin Recipe (2024)

FAQs

What temperature should pork tenderloin be cooked at in the oven? ›

Pre-heat oven to 325F (165C). Bake pork tenderloin in the oven UNCOVERED for approximately 20-25 MINUTES *PER POUND* (44-55 MINUTES PER KILOGRAM) Or until internal temperature reaches 155F (68C), rested to a final 160F (71C).

How do you cook a pork tenderloin without drying out? ›

Grilling
  1. First, use a high-heat area to quickly brown the meat on all sides. ...
  2. Next, move the loin to a low-heat area of the grill and cover it with foil.
  3. Now, you can roast the pork using indirect cooking for approximately one to one and a half hours, or about 20 minutes per pound of meat.
Oct 3, 2023

Should I wrap my pork tenderloin in foil? ›

Foil-wrapped pork tenderloin is a great way to prepare this cut of meat to lock in flavor and moisture. Pork loin may not be as apt to dry out, but covering your pan with foil while roasting helps the meat retain its juiciness.

Should I flip my pork tenderloin in the oven? ›

Flip the pork tenderloin.

It's an extra step that ensures an even crust all around.

Is it better to cook pork tenderloin fast or slow? ›

The size and structure of a tenderloin make it perfect for cooking quickly on high heat. You want to be able to brown the outside while still keeping it a little pink on the inside.

Can you cook pork loin at 180 degrees? ›

Place the pork skin side up onto the trivet which should line the base of the tray. Place in the centre of the oven and roast for 25 minutes, then reduce the temperature to 180°C for fan assisted or 190°C for ovens without a fan. Continue roasting for 30 minutes per 500g reaching a core temperature of minimum 65°C.

Can pork tenderloin be a little pink when done? ›

If fresh pork has reached 145°F (62.8 °C) throughout, even though it may still be pink in the center, it should be safe. The pink color can be due to the cooking method or added ingredients.

Is it better to cook pork tenderloin covered or uncovered? ›

Place it in the hot oven and roast until an instant-read thermometer registers 145°F (medium), 20-30 minutes. If roasting for longer than 20 minutes, cover the pork loosely with foil to prevent the top from burning. Remove the tenderloin from the oven.

How do you keep pork moist when baking? ›

Brine Them! After you bring your pork chops home, time to brine! Brining pork chops is one of the best ways way to guarantee a juicy cooked pork chop. Even a quick 30-minute brine (or up to four hours) makes a big difference.

How long do you cover pork with foil when roasting? ›

Time will vary widely depending on size of roast and whether or not it has a bone- as a general rule allow 20-30 minutes per pound (500 g) of meat. Remove the roast from the oven, cover in loosely tented aluminum foil for 10 – 15 minutes to allow the juice's to redistribute, and the internal temperature to rise.

What is the difference between a pork tenderloin and a pork loin? ›

While pork loin offers a larger size, robust flavor, and versatility in cooking methods, pork tenderloin boasts tenderness, lean meat, and a milder taste.

How can you tell if a pork loin is done without a thermometer? ›

One way to determine your porks' doneness is by the color of the juices that come out of it when you poke a hole in it with a knife or fork. If the juices run clear or are very faintly pink, the pork is done cooking. If they're mostly or entirely pink or red, it's best to continue cooking.

Do you cut pork tenderloin before or after cooking? ›

And on that resting time: Pork tenderloin benefits from a 10- to 15-minute rest before slicing, which allows the juices to redistribute within the meat. If you slice it right out of the hot pan, the juices will flow right onto your cutting board, and the pork will be much dryer and less flavorful.

What temperature should you cook pork loin UK? ›

General guide to pork loin joint cooking times – this is a guide only and for best results use a meat thermometer. 45 minutes at 220°C (fan)/475°F/gas mark 9 then 20 minutes per 500g at 160°C (fan)/350°F/gas mark 4.

Can I cook a pork tenderloin at 200 degrees? ›

The inside will be a lot dryer, though, because the very middle must still achieve 150 degrees to be safe to eat. For really juicy pork roasts, you can slow roast it at 200 degrees. This method will take several hours, but the result may be worth the wait.

Is pork done at 180 degrees? ›

The USDA recommends cooking pork to an internal temperature of 145–160°F (63–71°C) — depending on the cut — and letting it rest for at least 3 minutes before eating.

What temperature should pork tenderloin be cooked to centigrade? ›

Roast pork tenderloin just until it reaches 145°F (62.7°C). I recommend you measure this using an instant-read thermometer inserted in the center of the pork tenderloin.

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