Slow Cooker Turnip, Kale and Lentil Soup Recipe | ChefDeHome.com (2024)

Hello everyone! I hope you all had a great weekend! I had a long and lazy break this weekend.... In-fact, today, is day-off for Vishal, so it hardly felt like a regular weekday even... Since morning, I was checking some blog activity, on my phone, and was cursing myself for not even opening the computer.....

Yesterday, following the lazy-weekend mode..... I decided to dust my slow-cooker and put it to work for me.... and made this delicious, one-pot, lentil's soup.

dusted? seriously? well... you know what? when it comes to choose between slow cooker and pressure cooker, I end-up leaning towards pressure cooker often! Especially, when I don't have things planned beforehand, my pressure cooker rescues me in last 15 minutes. However, if I have planned in advance, nothing can beat the comfort of slow cooker..... like it made my lazy day, yesterday! dinner was ready without me standing in kitchen... at all! (another secret reason is, after I broke my last slow cooker, I just not bought a new one for long time...)

There are two special ingredients in this lentil soup, Turnip and Kale! You all know my love for kale. I love turnip too! but Vishal don't ..... so I often add it to curries, stews, and what not! :) about me? I will eat a bowl of raw or roasted turnips with raw tomatoes and radish, and just a sprinkle of salt and pepper, for lunch, any day! That slight sweet and sharp notes of turnip with salt, makes it so mouthwatering!! given a choice between turnip and potato, I would rather pick a turnip, but no one else would, in my home... so I add it to soups/stews for added nutrition and low-calories. If you don't like turnip, you can use carrots or baby potatoes, or any root vegetable of your choice.

Now, let's talk diet.

This soup is one bowl of nutrition! Other than being packed with curry flavor, this lentil soup is low in sugar, low in fat, is vegan, is gluten free, has good serving of lentil protein, calcium, folates, and potassium. How good does that sound?

Did you know? Turnip, as root vegetable, in place of equal amount of potato, has very low saturated fats. So it is good for you!

I hope you all had a great weekend!

Switch on your slow cooker, and enjoy a bowl of this slow cooked low-calorie, vegan, and gluten free lentil soup packed with nutrition of kale and turnip!!!

-Savita

Slow Cooker Turnip, Kale and Lentil Soup

Total Time: Prep Time: Cook Time:

Cuisine: Mediterranean Category: Difficulty: Easy

Yields: 4 Cups Serves: 4

Nutrition: 63 calories per serving

SEE PRINTABLE RECIPE

Ingredients

  • 1/2 Cup Large Green Lentils (or use brown lentils, wash lentils before use)
  • 1 Cup Kale (chopped, 4-5 leaves, stem discarded)
  • 1/2 tsp Curry Powder
  • 1/4 Cup Shallot Onions (small chopped)
  • 1/2 tbsp Canola Oil
  • 1/2 tbsp Garlic (1-2 cloves, small chopped)
  • 1-2 tbsp Lime ( or lemon juice, adjust as per taste and acidity)
  • Salt and Black Pepper (as per taste)
  • 3 Cup Water
  • 2 tbsp Tomato Paste
  • 1-2 Turnip (medium size, cut 1-2 inch size)

Directions

  • 1. Heat oil in a small saute pan, then add onion and saute until brown on edges. Add garlic and curry powder and cook for 30 seconds.
  • 2. Transfer chopped kale, onions-garlic mix, tomato paste, water, lentils(washed), turnip, with 1/2 teaspoon salt into the slow cooker pot.
  • 3. Place the lid of slow cooker and cook on high for 1 hour and 45 minutes or on low for 5 hours, make sure lentils are fully cooked.
    Additional Notes:

    For thicker soup, puree 1/2 cup lentil soup in food processor, then return back to soup and mix well.

  • 4. Add lime juice. Alos, taste and adjust salt and black pepper. Serve hot with bread of your choice!

Savita's Recipe Notes:

To cook same soup in pressure cooker: Follow step 1, then transfer everything in pressure cooker pot instead of slow cooker. Place the lid. Bring to full pressure on high heat, then lower the heat, and cook for 8 minutes, or if your pressure cooker has whistle indicator, then cook for 6-7 whistles on low-medium heat.

Calories Info: Total Calories: 254.
127 per serving of 2 cups of soup.
63 calories per serving of 1 cup with a side (additional cals).

SEE FULL PRINTABLE RECIPE

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Slow Cooker Turnip, Kale and Lentil Soup Recipe | ChefDeHome.com (2024)

FAQs

Do I have to cook lentils before adding to soup? ›

Do you cook lentils before adding to soup? Nope! Dried lentils cook in 35 minutes in the soup, and there's no need to soak them either!

Why is my lentil soup not thick? ›

Cook It Longer

Sometimes soup just needs to simmer longer to reach the perfect consistency. Check to see if the vegetables are tender, and then taste the broth. If the soup tastes a bit watery, give it more time.

Do lentils soak up broth? ›

Lentils aren't rice—they don't need to absorb every last drop of cooking liquid. They're more like pasta: best cooked in an abundance of water or stock. Bring your liquid up to a boil, add your lentils, then turn down your heat to a simmer for at least 25-30 minutes.

Can I use green lentils instead of brown in soup? ›

Green lentils (also called Laird lentils) can be used interchangeably with brown lentils in recipes. They taste mild and earthy and break down a bit through cooking to result in creamier dishes.

Can you overcook lentils in soup? ›

Yes, you can overcook lentils; they will become mushy. Much depends on the type of lentil you're using. Some cook quicker and hold their shape better than others. To avoid overcooking them, always follow the cooking directions in your recipe and use the type of lentils called for in the ingredient list.

Is it bad not to rinse lentils? ›

One benefit of lentils is that they can be cooked in less than an hour. While it seems like an unnecessary step, don't skip rinsing your lentils and sifting through them before cooking to remove any stones or debris.

Should lentils be soaked for soup? ›

It is also important to note that by soaking the lentils they cook better. When they are not soaked for at least 2 hours, they absorb A LOT more liquid when cooking. The result is a drier and pasty texture instead of a more chunky and soupy consistency.

What is the foam on top of lentil soup? ›

That means the foam will typically appear when making meat-based broths and, to a lesser degree, soups made from high-protein vegetables such as chickpeas and lentils. When those coagulated proteins cluster together, they can create air pockets, which is what causes the “sudsy bubbles,” says Trout.

When to add cream to soup? ›

If you started the soup with broth, stock or water, I would wait until the end to add the cream. You can warm the cream, or “temper” it, which is what I do. Take about half a cup of the hot broth and slowly add your cream to that, stirring constantly.

Which color lentils are best for soup? ›

Red lentils are best for soups, curries, dals, and anything that craves a creamy, thicker, more comforting touch.

Why did my lentil soup turn black? ›

the color change you've observed is from oxidation. If you want to prevent this, lay some plastic wrap over the surface of your lentils to prevent air from getting to them, or add some acid, like lime juice, to the recipe.

Do you simmer lentils covered or uncovered? ›

Cook your lentils uncovered on low heat for 20-45 minutes (based on the variety) to plump them up while avoiding split skins and mushy results. Add more liquid as needed until the lentils are done. A good ratio to start with is 1 cup of lentils to 2½ cups of liquid.

Do you need to pre-cook lentils for soup? ›

Depends if they are red or green lentils. The red ones can be bunged straight in. I just rinse them and add to the soup, the packet says 30 mins cooking so it should be okay.

What to pair with lentil soup? ›

Pair this lentil soup with crusty bread or a hearty salad like my kale salad or sweet potato salad. It would also go well with a vegetable side dish like roasted cauliflower, roasted broccoli, or a baked sweet potato.

What are the tastiest lentils? ›

The mildest, sweetest, and most 'tender' of the lentil varieties, red and yellow lentils are popular for use in soups and stews, especially when you want a soft texture.

What happens if you don't cook lentils? ›

Lentils should always be consumed well-cooked as when raw or undercooked they can cause serious health problems, food poisoning and, in very extreme cases, even death. It's all because they contain natural compounds called lectins which are toxic but fortunately, cooking destroys them!

Do I need to pre-cook lentils? ›

Nope! Unlike lots of other dried pulses (such as some dried beans), lentils don't need to be soaked before cooking. This means they're really quick and easy to use – you can decide you want to cook lentils when you're already ready to start cooking, and they can be ready to eat not long after.

Do I need to soak lentils before cooking them? ›

Lentils to do not require soaking like other pulses. Rinse your lentils with fresh water before boiling to remove any dust or debris. Cook on a stovetop, using 3 cups of liquid (water, stock, etc) to 1 cup of dry lentils. Be sure to use a large enough saucepan as the lentils will double or triple in size.

How to soften lentils quickly? ›

I like to add the dried lentils to a big pot of soup and let it simmer until they become tender, about 30 minutes. Red (or yellow) lentils cook much more quickly than any other variety. They become soft and tender after simmering for just 15 minutes!

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