Sugar Free Cranberry Sauce Recipe (2024)

FAQs

How many carbs are in sugar free cranberry sauce? ›

And healthy cranberry sauce is so easy to make you never need to buy it. It takes less than 5 minutes of hands-on time to make a batch of beautiful, red, delicious keto-friendly cranberry sauce. It is the best cranberry sauce I've ever tasted and have only 4 net carbs per generous serving.

Plus, they're high in antioxidants and polyphenols which can offer health benefits like lowering inflammation levels and reducing chronic disease risk, and they might even help with the management of diabetes.

Cranberry sauce is supposed to be a balance of sweet and tart. The sauce acts as a cleansing port in a tumultuous storm of fat and salt, but the effect is lost if the sauce is too sweet. Luckily, there is a very easy way to fix an over-sugared homemade sauce: You just need a little citric acid.

"Instead, start by stirring in one tablespoon maple syrup and one teaspoon of a sweet drink like apple juice, orange juice, or fruity white or red wine. Add more to taste. Sprinkle with a pinch of salt (in small amounts, it intensifies sweetness)."

Unsweetened, pure cranberry juice is a good source of both vitamin C and vitamin E. It's also a decent source of several other vitamins and minerals, including: vitamin C: 26% of the daily value (DV)

Cranberries are high in polyphenols, and epidemiological studies have shown that a high-polyphenol diet may reduce risk factors for diabetes and CVD.

Nutritional Benefits of Cranberries

Research indicates (or studies have shown) Quercetin may be helpful in improving blood glucose (blood sugar) blood pressure and exercise performance.

Instead of a sweet barbeque sauce, try a chimichurri sauce with a base of olive oil, fresh herbs, and a bit of pepper. An herb-and-nut pesto can be used in place of sugary tomato sauce from a jar.

And don't forget vegetable juices, such as celery juice, cucumber juice, or juices made with leafy greens like kale or spinach. As long as they don't have added sugars, all of these juices can be good options for people living with diabetes, experts say. “I love tomato juice,” Weisenberger said.

Cranberries are bitter, tart and vibrant by nature, so cranberry sauce is sweetened to help balance their tartness. A basic cranberry sauce has only three ingredients: cranberries, water and sugar.

What if I add too much water to cranberry sauce? ›

What to do if the cranberry sauce is too thin or loose. If you inadvertently added too much water, simply bring the cranberry sauce back to the stove top and bring it to a low boil, cooking it down just a bit to help thicken it up.

The sugar in the syrup helps the mixture thicken. It could also be because you haven't cooked the mixture long enough. The cranberries need to cook long enough to burst so that they release plenty of pectin which is a thickener naturally found in cranberries.

Top with dried or fresh fruits

Sure, you can go all meta with some dried cranberries or sliced fresh raw cranberries, but I also like to think about complementary flavors — dried cherries, dried mulberries, golden raisins, chopped apricots. All work great with cranberry sauce.

Though they won't tolerate runny sauce, so it's time to fix that. The simplest reason that your cranberry sauce is too runny is that it has too much liquid in it. Usually, this is just water, but some people use orange juice or other flavored fluids. No matter what you're using, the answer is to cook it longer.

But why? Ocean Spray says this is to get the cranberry sauce out in one intact piece. “The rounded part of the can that looks like the bottom has an air bubble in it,” Ocean Spray's representative explains. The bubble is there so you can “break the seal the sauce makes with the can.”

Unsweetened Cranberry Juice Concentrate:

It's a concentrated form of cranberry juice with no added sugars or sweeteners. While it's still relatively high in carbs, a small amount can go a long way. Add a few drops to your water, keto smoothies, or salad dressings to infuse them with the tart flavor of cranberries.

M&s Cranberry Juice Sugar Free (150 ml) contains 1.7g total carbs, 1.5g net carbs, 0.1g fat, 0.2g protein, and 11 calories.

Cranberry sauce, jellied (4 tablespoon) contains 28g total carbs, 27.2g net carbs, 0.1g fat, 0.6g protein, and 110 calories.