The BEST Korean Silken Tofu Soup Recipe & Video - Seonkyoung Longest (2024)

FAQs

How healthy is Korean tofu soup? ›

Korean tofu soup is rich in protein; each 15 ounce serving of this soup contains nearly 17 grams of protein. Protein is a vital nutrient for optimal health, as your body uses protein to make and maintain muscle, skin and other tissues.

Transfer 1 cup soup and remaining tofu slab to blender and process until smooth, about 2 minutes. Stir pureed soup and reserved browned tofu into remaining soup in saucepan and adjust consistency with extra hot water as needed. Season with salt and pepper to taste.

Any kind of tofu is good for soups. It depends on the dish you are trying to make and your taste. In Korean tofu soups, you can use soft tofu; in some Chinese soups, you can use silken tofu. In Westernized tofu soups, you can use firm or extra firm tofu.

Soondubu is a Korean tofu stew recipe made with silken tofu as the main ingredient. It's usually made with gochugaru (Korean chili flakes) to yield a spicy broth, and you can vary the veggies and meat (or seafood) you put in it.

Low calorie density: Tofu is a low calorie food, with around 70-90 calories per 100 grams, making it a good option for those who are trying to lose weight. This is because foods with low calorie density help you feel full with fewer calories, which can help you consume fewer total calories throughout the day.

Kimchi can be found in almost every Korean household. It is possible to buy kimchi jars in most supermarkets and online sites. Kimchi offers multiple health benefits and maintains the overall health of the body. It is often recommended to include kimchi in your daily diet.

A light coating of cornstarch will absorb even more moisture from the tofu's surface and contribute to a distinct coating. Sprinkle over the starch (potato starch, tapioca starch, and arrowroot all work too) a little bit at a time and toss the tofu, pressing gently so the starch adheres.

Combine equal parts silken tofu and soy milk and blend thoroughly in an immersion blender or food processor until the mixture reaches a smooth, thick consistency. Then use it in place of an equal amount of heavy cream to thicken your favorite recipes, such as soups or sauces.

What's good about frozen tofu? This change in consistency makes the tofu simultaneously stronger, firmer, and spongier. It holds its shape better when cooked in stir-fries, hot pots, or soups, and loses its tendency to fall apart.

"For the vast majority of people, it should be reasonable to incorporate tofu in their daily diet without any issues," Sun said. He and his family eat "probably three servings per week," Sun said. He likes using soft tofu in soups and firm tofu – frozen and cut up – in a traditional Chinese hot pot.

What happens when you boil silken tofu? ›

The purpose of both boiling and pressing tofu is to reduce moisture. The former process is grounded in both reason and preservation of the tender quality of bean curd, while Western cooking educators are hellbent on the view that tofu is unmanageable without the firmest, chewiest possible texture.

Simply cut the tofu into small cubes and gently stir them into the soup after it has finished simmering.

You should be able to guess the textures in between. Silken tofu, also known as Japanese-style tofu, is silky, creamy and has the highest water content.

The term sundubu (순두부, 순豆腐) means extra soft tofu, with dubu (두부) meaning tofu. The word -jjigae (찌개) describes a thicker stew with more ingredients than -guk (국 / soup).

Kimchi jjigae is a kimchi-based stew served with blocks of firm tofu, and, usually, small pieces of pork, whether pork belly or pork shoulder. On the other hand, soondubu jjigae, or sundubu jjigae, is a soft tofu stew, made by simmering silken tofu, assorted vegetables, and chopped kimchi in a spicy broth.

The star ingredient of Korean Tofu Soup, tofu is an excellent source of plant-based protein. A 100g serving of tofu contains approximately 8 grams of protein, making it an ideal choice for vegetarians and vegans. Tofu is also rich in essential amino acids, calcium, and iron, which are vital for overall health.

This soup is made with just a touch of oil, low-sodium veggie broth, kimchi, (which is fermented and great for your gut health) and tofu. One bowl of this soup contains just 125 calories.

Korean cuisine offers a variety of delicious and nutritious soups, boasting both rich flavors and health benefits.