Egg Drop Soup (Better than Restaurant Quality!) (2024)

FAQs

Is egg drop soup from Chinese restaurant good for you? ›

Egg drop soup is quite healthy. Egg drop soup calories and carbohydrates are low, which makes the dish good for people watching their weight. While the chicken broth and eggs are nutritious, this soup has the drawback of being high in sodium. However, you can reduce the saltiness by making the dish at home.

Despite the speed and simplicity of its preparation, egg drop soup can pack a powerful nutritional punch. It is: Rich in Protein: Eggs, the main ingredient in egg drop soup, are an excellent source of high-quality protein, as is bone broth (homemade or store-bought), which usually contains 8-10 g protein per cup.

Beating the eggs with cornstarch before adding to the broth thickens them so they will be evenly distributed throughout the broth.

Choosing the Healthiest Soup

Both egg drop and wonton soups are among the better options if you are trying to eat healthy at a Chinese restaurant. A cup of egg drop soup contains 65 calories and only 1.5 grams of fat, while a cup of wonton soup provides 71 calories but only 0.6 grams of fat.

Hot and sour soup or egg drop soup

Both soups are low in calories — containing only 65–90 calories per 1-cup (240 mL) serving — and you can make them even healthier by avoiding the fried lo mein noodles that are often offered as a topping ( 2 , 3 ).

So What Is Egg Drop Soup? In case this recipe is new to you, egg drop soup is a staple at Chinese restaurants across the United States. It's typically made with lightly-seasoned chicken or veggie broth, and filled with delicious egg “ribbons”, which are created by whisking raw eggs into the simmering broth.

It's okay if you have to adjust while cooking – if it's too thin, add more cornstarch. If it's too thick, add more water, stock, or broth.

is egg drop soup good for upset stomach? Yes, egg drop soup is often considered soothing for an upset stomach. Its mild flavor and easy-to-digest ingredients, like eggs and broth, can provide comfort and nourishment.

The bright yellow color is achieved naturally in this recipe with turmeric. Restaurant-style egg drop soup often uses yellow food dye to achieve that color. You can get a brighter yellow color naturally by adding more turmeric, and using pasture-raised eggs (which have a brighter yellow yolk).

What do Chinese restaurants use to thicken soup? ›

Corn starch, also known as cornflour, is a fine white powder made from corn. It is a common ingredient in many Chinese dishes because of its unique ability to thicken sauces and soups without altering the flavor of the dish.

How to Store Egg Drop Soup. Store your leftover egg drop soup for up to four days in an airtight container in the refrigerator. Reheat on the stove or in the microwave.

Egg drop soup is perfect for this time of year. Quick to make, easy on a sore throat and this version is full of aromatics and anti-oxidents to help get you back on your feet.

Leftover egg drop soup can be refrigerated for up to 3 to 4 days before reheating. Make sure to store it in an airtight container to maintain its freshness. Can I freeze egg drop soup for later reheating? Yes, you can freeze egg drop soup for later reheating.

Best: Soups

Each typically has fewer than 100 calories per cup. Plus, the broth helps fill you up, so you won't eat as much of the heavier dishes. One study found that people who started their lunch with broth-based soup ate 20% less than those who didn't. Hold off on the crispy wonton topping, though.

There are 65 calories in a 1 cup (241.000g) serving size of Soup, egg drop, Chinese restaurant.

IS EGG DROP SOUP HEALTHY? Yes. It's very low calorie and packed with protein! One bowl of soup (about 1 cup) is only 71 calories.

Chinese soups have many health and nutritional benefits on top of allowing your guest to feel full and satisfied. Remember to experiment with traditional and non-traditional herbs and ingredients and encourage your diners to give Chinese soups a try over their usual menu picks.