We Walked in 50 Pairs of Shoes to Find the Best Ones for Seniors (2024)

Table of Contents
Best Men's Overall Saucony Integrity Walker 3 Key Specs: Who They’re For Why We Love Them Potential Flaws Best Women's Overall Vionic Walker Classic Sneaker Key Specs: Who They’re For Why We Love Them Potential Flaws Best Men’s Budget Asics Gel-Excite 9 Key Specs: Who They’re For Why We Love Them Potential Flaws Best Women’s Budget Skechers Go Walk Flex Alani Key Specs: Who They’re For Why We Love Them Potential Flaws Most Valuable Insight Best Cushioned Hoka Bondi 8 Key Specs: Who They’re For Why We Love Them Potential Flaws Most Valuable Insight Best for Balance Problems New Balance 990v5 Key Specs: Who They’re For Why We Love Them Potential Flaws Best for Stability Brooks Adrenaline GTS 22 Key Specs: Who They’re For Why We Love Them Potential Flaws Best for Plantar Fasciitis Orthofeet Kita Hands-free Sneakers Key Specs: Who They’re For Why We Love Them Potential Flaws Most Valuable Insight Best Women’s Slip-on Skechers Slip-Ins Ultra Flex Key Specs: Who They’re For Why We Love Them Potential Flaws Most Valuable Insight Best for Flat Feet Brooks Addiction Walker 2 Key Specs: Who They’re For Why We Love Them Potential Flaws Best Lightweight New Balance Fresh Foam X 1080v12 Key Specs: Who They’re For Why We Love Them Potential Flaws Walking Shoes We Also Tested Where We Stand What to Look for When Shopping for Walking Shoes for Seniors How We Tested the Best Walking Shoes for Seniors Our Experts Frequently Asked Questions What is the difference between a training shoe and a walking shoe? How much can you expect to pay for a quality pair of walking shoes for seniors? Why should seniors buy senior-specific walking shoes? What are the health benefits of regular walking for seniors? How long do walking shoes last before they have to be replaced? Why Trust Verywell Fit

We Walked in 50 Pairs of Shoes to Find the Best Ones for Seniors (1)

Choosing the right walking shoes is always important, but the decision is especially crucial for seniors who need extra support, comfort, and accommodations for specific foot conditions. As we age, we tend to experience more foot issues, like bunions, hammertoes, arthritis, and plantar fasciitis, says podiatrist Damian Roussel, DPM. These conditions can impede daily physical activity vital to extending their healthy years. To find the best walking shoes for seniors, we began by speaking with experts—including two podiatrists and an orthopedic surgeon—for input on what key features to look for. Then, we tested over 50 best-selling walking shoes from 10 trusted brands in the Verywell Testing Lab and in the real world.

We also took the shoes home to see how well they performed in our regular, daily walking routines.We went for at least three walks in each pair—an easy 3-mile walk, a brisk-paced 3-mile walk, and a longer 6-mile walk. We also wore each pair for at least eight hours straight to see how they held up during a full day of wear. The shoes that made our final list of recommendations excelled in cushioning, comfort, fit, support, blister protection, and value. We also had a walking coach, ACE-certified group fitness instructor, and RRCA-certified running coach from our Review Board review this story for accuracy and how to shop for comfortable, supportive, stable sneakers for seniors.

Our Top Picks

Jump to Review
Jump to Review
Jump to Review
Jump to Review
Jump to Review

Best for Balance Problems:

New Balance 990v5 at Amazon ($275)

Jump to Review
Jump to Review
Jump to Review
Jump to Review
Jump to Review

In This Article

  • Our Picks

  • We Also Tested

  • Where We Stand

  • What to Look for

  • How We Tested

  • Our Experts

  • Frequently Asked Questions

  • Why Trust Verywell Fit

Best Men's Overall

Saucony Integrity Walker 3

We Walked in 50 Pairs of Shoes to Find the Best Ones for Seniors (2)

Our Ratings

  • Cushioning

    4/5

  • Responsiveness

    4/5

  • Stability

    5/5

  • Fit

    5/5

  • Value

    4.5/5

Pros

  • Excellent support

  • Very durable

  • APMA approved

Cons

  • Not as breathable as other options

Key Specs:

Weight: 11.6 ounces | Closure: Lace-up | Materials: Leather and synthetic upper, foam midsole, rubber outsole | Cushioning: Moderate | Care and Washability: Hand wash, air dry | Our Overall Rating: 4.8/5

Who They’re For

Best for fitness walkers and older adults who need extra stability in search of a protective, durable shoe.

Why We Love Them

Saucony’s Integrity Walker 3 Sneakers earned our top men's spot for older adults because of their durability, support, and exceptional overall value when considering their price. Firm yet comfortable, the midsole offers supreme stability and solid shock absorption for added protection.

We like that the shoe’s plush collar and tongue add to its overall comfort, while the leather and synthetic upper provide reliable protection. To keep you safe, the grippy, durable outsole works to deliver optimal traction—we felt safe on various surfaces in most weather conditions in these shoes.

The shoes come in two different width options and also have plenty of extra space if you need to accommodate orthotics or insoles. Plus, this pair has earned the American Podiatric Medical Association's (APMA) Seal of Acceptance, meaning a panel of podiatrists has determined that they help promote healthy feet.

Potential Flaws

  • While it does provide durability and protection, the leather upper also limits breathability, so these are best worn in cool weather conditions.
  • These shoes are stable and supportive, but we did find them to be a bit bulky for distance and trail walking.

Best Women's Overall

Vionic Walker Classic Sneaker

We Walked in 50 Pairs of Shoes to Find the Best Ones for Seniors (3)

Our Ratings

  • Cushioning

    5/5

  • Responsiveness

    4/5

  • Stability

    5/5

  • Fit

    4.5/5

  • Value

    4.5/5

Cons

  • May feel stiff at first

Key Specs:

Weight: 13 ounces | Closure: Lace-up | Materials: Leather or suede upper, foam midsole, rubber outsole | Cushioning: Moderate | Care and Washability: Wipe with a clean cloth | Our Overall Rating: 4.8/5

Who They’re For

Best for fitness walkers or those with plantar fasciitis who want a comfortable, cushioned shoe for long walks or all-day wear.

Why We Love Them

Designed to offer exceptional stability and comfort, Vionic’s Walker Classic Sneaker is a perennial favorite among older adult women—and after several wear tests, we understand why. The APMA-approved shoe’s flexible EVA foam midsole is well-cushioned and the rubber outsole is durable and grippy, providing stability and safety. Plus, the shoe also has a removable podiatrist-designed orthotic that provides great arch support.

One of our testers, who is prone to plantar fasciitis found that the ample cushioning and firm support helped to keep symptoms at bay. And for even more heel protection, a thermoplastic heel counter helps to lock in the rear foot. We also love the thick leather upper and sporty design, making it perfect for fitness walking or all-day casual wear.

Potential Flaws

  • With so much support and cushioning, the shoe did feel a bit stiff at first, so you may want to wear them around the house or on short walks for the first few wears.
  • While the leather upper adds reliable durability and protection, it’s not as breathable as other upper materials, like mesh.

Best Men’s Budget

Asics Gel-Excite 9

We Walked in 50 Pairs of Shoes to Find the Best Ones for Seniors (4)

Our Ratings

  • Cushioning

    4.5/5

  • Responsiveness

    4.5/5

  • Stability

    4.8/5

  • Fit

    4.5/5

  • Value

    4.5/5

Pros

  • Comfortable cushioning

  • Lightweight and flexible

  • Very durable

Cons

  • Might not be suitable for cold weather

  • May run narrow

Key Specs:

Weight: 9.5 ounces | Closure: Lace-up | Materials: Mesh upper, foam and gel midsole, rubber outsole | Cushioning: Soft but responsive | Care and Washability: Hand wash, air dry | Our Overall Rating: 4.5/5

Who They’re For

Best for a casual walker or runner with sweaty feet, or for someone who lives in warmer climates or prefers a lightweight, breathable sneaker.

Why We Love Them

We found Asics’ Gel-Excite 9 Shoe to be remarkably durable and high-performing, considering its budget-friendly price. It’s equipped with a foam midsole and gel cushioning in the rearfoot that combine to provide soft, flexible landings and excellent shock absorption. Plus, the grippy rubber outsole kept us steady and safe during test walks on multiple terrains.

We were most impressed with the lightweight, breathable mesh upper that kept our feet cool, dry, and comfy on walks in the summer heat. And despite the low-profile design, we noticed that the sneakers are super durable, showing no signs of wear and tear after many miles.

Potential Flaws

  • We love that these sneakers are lightweight and breathable enough to wear in the summer months, but they don’t provide enough warmth and protection for cold or windy conditions.
  • You may want a heavier, thicker shoe for long-distance walking, as these are best for casual walks and daily wear.
  • We Walked in 50 Pairs of Shoes to Find the Best Ones for Seniors (5)

  • We Walked in 50 Pairs of Shoes to Find the Best Ones for Seniors (6)

  • We Walked in 50 Pairs of Shoes to Find the Best Ones for Seniors (7)

Best Women’s Budget

Skechers Go Walk Flex Alani

We Walked in 50 Pairs of Shoes to Find the Best Ones for Seniors (8)

Our Ratings

  • Cushioning

    4.5/5

  • Responsiveness

    5/5

  • Stability

    5/5

  • Fit

    5/5

  • Value

    4.8/5

Pros

  • Lightweight and flexible

  • Plush cushioning

  • Machine-washable

Cons

  • Not as breathable as other options

  • Not versatile for running or cardio exercise

Key Specs:

Weight: 7 ounces | Closure: Elastic bungee laces | Materials: Engineered mesh upper, foam cushioning, rubber outsole | Cushioning: Moderate | Care and Washability: Machine washable, air dry | Our Overall Rating: 4.9/5

Who They’re For

Best for older adults who want a casual walking shoe that offers solid arch support, ample cushioning, and springy responsiveness.

Why We Love Them

With a convenient slip-on style and affordable price, Skechers’ Go Walk Flex Alani Shoes are an excellent choice for older adults who want casual walking shoes. When we first slipped in, we immediately noticed the plush, pillow-like comfort and solid arch support. We also felt the pronounced rocker shape, which helped to quickly propel our strides during test walks.

The shoe’s smooth, stretchy upper offers a secure fit while still allowing for plenty of flexibility. Unlike many other sneakers with ample cushioning, this pair feels lightweight—allowing us to walk comfortably at varied paces and distances. And older adults with mobility issues will appreciate the shoe’s elastic bungee laces, which make it easy and convenient to get them on and off hands-free.

Potential Flaws

  • Our feet did feel warm during some test walks in warm weather—because of the super snug and secure fit—but we didn’t notice any irritation or blisters.
  • These shoes are not suitable for running or other exercise, but we love them for walking or casual wear.

Most Valuable Insight

“Oh my gosh, these were so comfortable! My first thought was this is how walking on a cloud must feel. The cushioning really makes an impact on the comfort and really feels nice and bouncy when walking.” —Katie Bowler, Verywell Fit product tester

  • We Walked in 50 Pairs of Shoes to Find the Best Ones for Seniors (9)

  • We Walked in 50 Pairs of Shoes to Find the Best Ones for Seniors (10)

Best Cushioned

Hoka Bondi 8

We Walked in 50 Pairs of Shoes to Find the Best Ones for Seniors (11)

Our Ratings

  • Fit

    5/5

  • Comfort

    5/5

  • Responsiveness

    3.8/5

  • Stability

    5/5

  • Value

    4.5/5

Pros

  • Secure, comfortable fit

  • Very durable

  • Breathable

Cons

  • Some may not like the thick, wide heel

  • Not super springy or responsive

Key Specs:

Weight: 8.9 ounces | Closure: Lace-up | Materials: Synthetic and mesh upper, foam midsole, rubber outsole | Cushioning: Maximum | Care and Washability: Hand-wash, air-dry | Our Overall Rating: 4.8/5

Who They’re For

Best for walkers who want an ultra-cushioned, stable, and supportive shoe that delivers great shock absorption and reliable traction.

Why We Love Them

When it comes to the best cushioned shoes for walkers, we always recommend Hoka's Bondi Sneaker. The thick, full-length midsole offers a plush yet supportive feel and protective shock absorption. And despite its ample cushioning, we found that the mesh upper still offers great breathability and blister prevention.

We love that the shoe also features a soft memory foam collar, which adds to the exceptional overall comfort and helps to provide a snug, secure fit. Plus, we found that the internal heel counter offers additional support. Meanwhile, the shoe’s sturdy rubber outsole provides reliable traction and enhances its overall stability, helping older adults stay steady and sure-footed when walking.

Potential Flaws

  • This pair is a bit heavier than other options on our list, so it doesn’t offer springy responsiveness that helps with speedy, effortless transitions.
  • The heel has extra padding, which may not be for everyone. Still, we found it to be super supportive and comfortable for miles of walking.

Most Valuable Insight

“I could really feel the plush cushioning and shock absorption right away. It almost felt like putting on a very comfy, but supportive, slipper.” —Christine Luff, ACE-CPT, Verywell Fit product tester

  • We Walked in 50 Pairs of Shoes to Find the Best Ones for Seniors (12)

  • We Walked in 50 Pairs of Shoes to Find the Best Ones for Seniors (13)

  • We Walked in 50 Pairs of Shoes to Find the Best Ones for Seniors (14)

Best for Balance Problems

New Balance 990v5

We Walked in 50 Pairs of Shoes to Find the Best Ones for Seniors (15)

Our Ratings

  • Fit

    5/5

  • Comfort

    5/5

  • Responsiveness

    5/5

  • Stability

    4/5

  • Value

    4/5

Pros

  • Excellent support

  • Wide, spacious toe box

  • Comfortable cushioning

Cons

  • Pricier than other options

Key Specs:

Weight: 14 ounces | Closure: Lace-up | Materials: Suede and mesh upper, foam and polyurethane midsole, rubber outsole | Cushioning: Soft and responsive | Care and Washability: Hand wash, air dry | Our Overall Rating: 4.8/5

Who They’re For

Best for older adults with balance problems or those looking for a casual stability shoe that’s comfortable and cushioned enough for long distances and all-day wear.

Why We Love Them

One of our favorite New Balance Shoes, the Men's 990v5 stands out for its excellent stability and traction—helping older adults stay surefooted and confident while walking. During testing, we were blown away by how steady we felt on all types of terrains. Stability shoes usually feel bulky, but New Balance’s 990v5 Sneakers are lightweight and comfortable.

We also love that the cushioning is soft and responsive, offering solid support for all-day wear. And we found that the shoe’s padded tongue and collar provide even more comfort and stability, especially around the ankle. Plus, the spacious toe box allows toes to spread out, which also helps with maintaining balance. It’s also easy to find your perfect fit because this shoe comes in a range of widths, from extra-narrow to extra-extra-wide.

Potential Flaws

  • This shoe is more expensive than other options on our list, but we think it’s worth the investment if you have balance problems or need extra stability in a walking shoe.
  • It's not machine washable (not many sneakers are), but we still found it easy enough to spot clean.
  • We Walked in 50 Pairs of Shoes to Find the Best Ones for Seniors (16)

  • We Walked in 50 Pairs of Shoes to Find the Best Ones for Seniors (17)

  • We Walked in 50 Pairs of Shoes to Find the Best Ones for Seniors (18)

  • We Walked in 50 Pairs of Shoes to Find the Best Ones for Seniors (19)

  • We Walked in 50 Pairs of Shoes to Find the Best Ones for Seniors (20)

Best for Stability

Brooks Adrenaline GTS 22

We Walked in 50 Pairs of Shoes to Find the Best Ones for Seniors (21)

Our Ratings

  • Cushioning

    5/5

  • Responsiveness

    4/5

  • Stability

    4.5/5

  • Fit

    5/5

  • Value

    5/5

Pros

  • Excellent cushioning and shock absorption

  • Supportive and stable

  • APMA approved

Cons

  • Short laces

Key Specs:

Weight: 10.2 ounces | Closure: Lace-up | Materials: Mesh upper, foam midsole, rubber outsole | Cushioning: Moderate | Care and Washability: Hand wash, air dry | Our Overall Rating: 4.7/5

Who They’re For

Best for older adults with balance issues or unstable feet, ankles, and knees who want a stability shoe that won’t weigh you down.

Why We Love Them

Designed to stabilize your feet, ankles, and knees, Brooks’ Adrenaline GTS 22 Sneakers are the best choice for seniors who need some extra support. Equipped with Brooks’ GuideRails technology, a light support system that keeps excess movement in check to allow for a natural stride, these are by far the best stability shoes we tested.

During test walks, we noticed that they helped stabilize our feet and improve our balance, even during longer and faster walks on various terrains. The full-length, plush cushioning provides soft landings and reliable impact protection. And unlike many stability shoes, this APMA-approved pick is lightweight and flexible, thanks to its breathable mesh upper.

Potential Flaws

  • We did notice that the laces are a bit short, making it difficult to double-knot them, but you can easily swap them out for longer laces.
  • The regular width may run on the narrow side, but luckily, the shoe is available in multiple width options.
  • We Walked in 50 Pairs of Shoes to Find the Best Ones for Seniors (22)

  • We Walked in 50 Pairs of Shoes to Find the Best Ones for Seniors (23)

  • We Walked in 50 Pairs of Shoes to Find the Best Ones for Seniors (24)

  • We Walked in 50 Pairs of Shoes to Find the Best Ones for Seniors (25)

Best for Plantar Fasciitis

Orthofeet Kita Hands-free Sneakers

We Walked in 50 Pairs of Shoes to Find the Best Ones for Seniors (26)

Our Ratings

  • Cushioning

    4.8/5

  • Responsiveness

    5/5

  • Stability

    4.7/5

  • Fit

    5/5

  • Value

    5/5

Pros

  • Great arch support

  • Comfortable cushioning

  • Wide toe box

Cons

  • Not as breathable as other options

  • Only come in wide sizes

Key Specs:

Weight: 9.7 ounces | Closure: Slip-on, no-tie laces | Materials: Knit upper, foam midsole, rubber outsole | Cushioning: Soft but responsive | Care and Washability: Hand wash, air dry | Our Overall Rating: 4.8/5

Who They’re For

Best for older adults with plantar fasciitis who need a reliable walking shoe that keeps their feet comfy and pain-free.

Why We Love Them

Choosing the right shoes for plantar fasciitis is one of the best ways to mitigate and prevent pain or discomfort—and we found that Orthafeet's Kita Hands-Free Walking Shoes help keep symptoms at bay. They offer excellent cushioning and solid arch support, as well as orthotic insoles that conform to the shape of your foot—delivering plush comfort and added stability.

During testing, we noticed that there was extra padding in the heel area—exactly where those with plantar fasciitis need it most. The soft, stretchy, seam-free upper eliminates pressure points and friction, while the study rubber outsole gives reliable traction on a variety of surfaces. Plus, the convenient slip-on system is great for seniors who have trouble with fine motor skills (like tying shoes) or bending down.

Potential Flaws

  • Our feet did heat up during test walks in warmer climates, so these might be best for cool-weather walking.
  • While the shoes come in wide and extra-wide sizes, they don’t come in narrow sizes. If you have particularly narrow feet, these may be too big for you.

Most Valuable Insight

“These shoes were my go-to walking shoes during the testing period. The insole is both solid and squishy, providing ample padding, and the arch support is great. It was just what my plantar fasciitis needed.” —Kimberly Zapata, Verywell Fit product tester

  • We Walked in 50 Pairs of Shoes to Find the Best Ones for Seniors (27)

  • We Walked in 50 Pairs of Shoes to Find the Best Ones for Seniors (28)

Best Women’s Slip-on

Skechers Slip-Ins Ultra Flex

We Walked in 50 Pairs of Shoes to Find the Best Ones for Seniors (29)

Our Ratings

  • Cushioning

    5/5

  • Responsiveness

    4/5

  • Stability

    4.5/5

  • Fit

    4/5

  • Value

    5/5

Pros

  • Great arch support

  • Easy to get on and off

  • Comfortable, supportive fit

Cons

  • Some may not like the fake laces

Key Specs:

Weight: 8 ounces | Closure: Slip-on | Materials: Engineered knit upper, memory foam midsole, synthetic outsole | Cushioning: Moderate | Care and Washability: Machine washable, air dry | Our Overall Rating: 4.6/5

Who They’re For

Best for older adults who have difficulty tying laces or bending down, as well as those looking for a comfy, supportive slip-on shoe for travel or everyday wear.

Why We Love Them

If you have difficulty tying laces or bending down to get your shoes on or off, Skechers Slip-Ins Ultra Flex 3.0 Sneakers can help. They feature a firm heel design that we found allows you to easily and effortlessly slip them on and off. While the laces are just for show, the supportive, stretchy upper gives the shoes a secure yet comfortable fit.

Beyond convenience, we were also impressed with the pair’s overall comfort and performance during test walks. Although the shoes are lightweight and flexible, the cushioning is plush and pretty responsive, while also providing good arch support. During testing, our feet felt stable and secure on varied terrain, including concrete sidewalks, pavement, and grass.

Potential Flaws

  • In terms of style, we like the sleek and streamlined look, but some testers do not like the look of the faux laces on the upper.
  • The firm heel—which makes these shoes slip on—did cause one of our testers to develop blisters after the first wear test. But on subsequent walks, she remained blister-free.

Most Valuable Insight

“They're so incredibly comfortable—it feels like my feet are on pillows while I walk but in a good way. My feet and entire body felt lifted and aligned....perhaps they're magic?!” —Alena Kharlamenko, MS, RD, CDN, Verywell Fit product tester

  • We Walked in 50 Pairs of Shoes to Find the Best Ones for Seniors (30)

  • We Walked in 50 Pairs of Shoes to Find the Best Ones for Seniors (31)

  • We Walked in 50 Pairs of Shoes to Find the Best Ones for Seniors (32)

Best for Flat Feet

Brooks Addiction Walker 2

We Walked in 50 Pairs of Shoes to Find the Best Ones for Seniors (33)

Our Ratings

  • Cushioning

    5/5

  • Responsiveness

    4.2/5

  • Stability

    5/5

  • Fit

    5/5

  • Value

    4.5/5

Pros

  • APMA approved

  • Durable leather upper

  • Supportive and stable

Cons

  • Not as breathable as other options

  • Heavier than other options

Key Specs:

Weight: 12 ounces | Closure: Lace-up | Materials: Leather upper, foam midsole, rubber outsole | Cushioning: Moderate | Care and Washability: Hand wash, air dry | Our Overall Rating: 4.4/5

Who They’re For

Best for older adults with flat feet who walk or stand for hours at a time and need a durable, comfortable shoe.

Why We Love Them

If you have flat feet or fallen arches, you need a walking shoe with extra support and cushioning—like Brooks’ Addiction Walker 2. The shoe also features an extended progressive diagonal roll bar that corrects overpronation (which is common with flat feet) and promotes smooth transitions. We love the supple, durable leather upper that makes this pair great for exercise and casual wear.

When testing this shoe, we were impressed with its solid support and comfortable cushioning. The plush midsole is soft yet responsive, offering great shock absorption and energy return. We also noticed the shoe’s slip-resistant traction, which kept us steady and balanced. Plus, the spacious toe box and available widths make this APMA-approved pick a smart choice for older adults with previous issues with blisters or bunions.

Potential Flaws

  • All that support and cushioning adds some weight and wearers who like a more streamlined, sleeker shoe may not appreciate this pair’s thick sole and bulky feel.
  • The leather upper is great for durability, but did cause our feet to overheat on warm-weather walks.
  • We Walked in 50 Pairs of Shoes to Find the Best Ones for Seniors (34)

  • We Walked in 50 Pairs of Shoes to Find the Best Ones for Seniors (35)

  • We Walked in 50 Pairs of Shoes to Find the Best Ones for Seniors (36)

We Walked in 50 Pairs of Shoes to Find the Best Ones for Seniors (37)

Our Ratings

  • Fit

    5/5

  • Cushioning/Knee Protection

    5/5

  • Comfort

    5/5

  • Responsiveness

    5/5

  • Stability

    5/5

Pros

  • Lightweight and flexible

  • Plush cushioning

  • Wide, stable base

Cons

  • May not be suitable for cold weather

Key Specs:

Weight: 8.1 ounces | Closure: Lace-up | Materials: Knit and mesh upper, foam midsole, rubber outsole | Cushioning: Moderate | Care and Washability: Hand wash, air dry | Our Overall Rating: 5/5

Who They’re For

Best for older adults who want a lightweight, comfy shoe that doesn’t sacrifice cushioning and support.

Why We Love Them

New Balance’s Fresh Foam 1080v12 is another smart choice for seniors, especially those who want a lightweight shoe that doesn’t skimp on cushioning or support. The shoes felt comfortable right out of the box. The stretchy, breathable upper and wide, spacious toe box prevented our feet from overheating and developing blisters, even in hot weather.

With a wide base, reliable traction, and solid arch support, the shoe provides excellent stability on various surfaces. The full-length foam midsole delivers ample shock absorption and plush comfort, even during long-distance walks. The shoe also features a pronounced rocker shape that delivers bouncy responsiveness and helps propel our strides forward.

Potential Flaws

  • We love that the lightweight, breathable upper kept our feet cool and blister-free during warm-weather walks, but we found that it doesn’t provide enough protection in cooler climates.
  • The curved sole is great for responsiveness, but one tester found that it emphasizes pressure on her arch, causing mild discomfort.
  • We Walked in 50 Pairs of Shoes to Find the Best Ones for Seniors (38)

  • We Walked in 50 Pairs of Shoes to Find the Best Ones for Seniors (39)

  • We Walked in 50 Pairs of Shoes to Find the Best Ones for Seniors (40)

Walking Shoes We Also Tested

We tested dozens of walking shoes but only included 11 in our final list of recommendations. These three sneakers had some noteworthy features but didn’t stack up to the competition.

  • We appreciated Skechers’ Go Walk Arch Fit Grateful Sneaker’s comfy arch support and convenient slip-on design. However, we were disappointed by the fit, which was not snug enough in the rear foot, causing our feet to slide around inside the shoe.
  • Vionic’s Fortune Sneakers offered plush cushioning, durability, and excellent shock absorption during test walks. But our toes felt cramped in the narrow shoe, so these wouldn’t meet the needs of older adults who need a wider toe box.
  • We loved the traction and secure fit of Saucony’s Cohesion 16 Sneaker. However, it wasn’t very breathable and left our feet uncomfortable during long walks.

Where We Stand

After testing more than 50 pairs of sneakers, Saucony’s Integrity 3 and Vionic’s Walker Classic shoes were the clear overall winners for best men’s and women’s walking shoes for seniors. Both APMA-approved pairs survived months and miles of walking on various terrains, keeping our feet stable, supported, and comfortable. As we continue to test the best walking shoes, we’ll update our list with the most reliable recommendations and relevant information.

What to Look for When Shopping for Walking Shoes for Seniors

  • Fit: When trying on shoes, make sure that your heel fits comfortably and doesn’t slide or lift as you walk around—the shoe should feel snug but not tight. To find the right width for your foot type, consider trying on a range of widths before landing on the one that fits you best. You want to be able to wiggle your toes, so aim for at least a half-inch (or about the width of one finger) between your longest toe and the end of the shoe. Seniors may experience foot swelling, bunions, or hammertoes, so they should look for a shoe with a spacious toe box, Dr. Roussel recommends.
  • Cushioning: Seniors may benefit from extra-cushioned support, as we tend to lose the natural fat padding under the foot as we age, Dr. Roussel says. Look for shoes with a cushioned insole and a soft, shock-absorbing, contoured midsole that will provide comfort and reduce impact. And if you wear custom orthotic inserts or insoles, choose a pair that has some extra room.
  • Stability: The right pair of shoes can help improve stability for older adults who struggle with mobility or balance issues. Look for sneakers with a stable, firm heel and an even, supportive outsole. If the shoe’s sole bends easily and is too flexible on the bottom, it may lead to more issues or even injury, podiatrist Tyler Miranda, DPM says.
  • Traction: Older adults also need shoes with durable and slip-resistant soles to help prevent slips and falls. Look for a pair with rubber soles that have a multidirectional tread pattern with good grip and traction.
  • Materials: It’s important to look for shoes made from durable materials, especially when it comes to the outsole. Rubber outsoles provide excellent traction and support, while mesh and leather are great options for the upper since they’ll feel soft and gentle against the feet. Look for shoes with breathable and moisture-wicking materials, which will help prevent uncomfortable sweating, Dr. Roussel says.

We Walked in 50 Pairs of Shoes to Find the Best Ones for Seniors (41)

How We Tested the Best Walking Shoes for Seniors

To develop our list of the best walking shoes for seniors, we spent over six weeks testing more than 50 pairs of shoes from 10 high-quality, trusted brands. We completed at least three walks of varied distances and difficulty. Throughout testing, we evaluated each shoe for the following criteria:

  • Fit: After unboxing, we tried on each shoe to analyze the initial fit: Was there a thumb’s width of space between our longest toe and the end of the shoe? Did the shoes feel snug around our heels and midfoot? Was there room to wiggle our toes? Then, we walked around the room to determine whether or not our feet slid around in the shoe. We also noted if it felt true to size, narrow, or wide.
  • Cushioning: During our test walks—one easy 3-mile walk, a faster-paced 3-mile walk, and a longer 6-mile walk—we assessed each shoe’s level of cushioning. We recorded whether the cushioning felt soft or firm, if it absorbed impact when our feet hit the ground, and if the level of cushioning felt even throughout the shoe or more concentrated in one area (the heel, for example). We also paid attention to how our feet felt after each walk: Any pain? Discomfort? Fatigue?
  • Responsiveness: Next up, we evaluated each shoe’s responsiveness, or how bouncy and springy it is. We noted how effective the shoe was at propelling us to the next stride and whether or not it bounced back to help with speedy transitions. Walking shoes performed well in this category if they left our legs feeling fresh after test walks.
  • Comfort: One of the most important things when selecting walking shoes for seniors is comfort. During test walks, we assessed how comfortable each shoe felt by paying special attention to the upper: Was the material soft, flexible, and breathable? Was there enough room to easily wiggle and splay our toes? We also prioritized options that offered comfort throughout the whole shoe and left our feet fresh and blister-free after long walks.
  • Blister protection: For this very important category, we took into consideration fit and breathability—two key factors of blister protection. Shoes that fit correctly, did not cause overheating or excess sweating, and kept our feet blister-free performed well in this category.
  • Value: To determine a value score, we looked at the price of each shoe after testing was complete. We determined that walking shoes for seniors that scored high in this category were fairly priced, given the quality of the shoe. And we would consider paying even more for some of the shoes that earned a perfect score for value.

Our Experts

To determine the best walking shoes for seniors, we interviewed three experts and asked for their advice on which key features older adults most benefit from in a walking shoe. In some cases, our experts also recommended specific brands of shoes that work well for older adults, and advised us on which brands and types of shoes seniors should steer clear of. Read on for more information about our experts:

Frequently Asked Questions

What is the difference between a training shoe and a walking shoe?

Walking shoes are designed with the specific body mechanics of walking in mind, so they typically offer more cushioning and support around the ball and heel of the foot to help wearers maintain proper foot alignment. On the other hand, training shoes are also usually more flexible and responsive to allow for quick movements. The type of exercise equipment for seniors you use can determine your choice of footwear.

How much can you expect to pay for a quality pair of walking shoes for seniors?

Usually, a good pair of walking shoes for older adults cost between $60 and $250. Cheaper pairs may not be as durable or offer enough support, especially for walkers who are on their feet all day long. More expensive pairs may be more stylish and offer specialized support or cushioning that targets specific areas of the feet, like the heel.

Why should seniors buy senior-specific walking shoes?

Seniors have a variety of specific shoe gear needs, due to the effect of aging on their feet and overall health, Dr. Miranda says. Wearing walking shoes with a sturdy, stable base and cushioned support can help seniors improve their balance and avoid falls.

What are the health benefits of regular walking for seniors?

Walking is an excellent way for older adults to stay active and get their recommended daily amount of physical activity to reduce health risks. Regular brisk walking can help improve heart health for older people and may also benefit people with high blood pressure, arthritis, and diabetes.

How long do walking shoes last before they have to be replaced?

In general, walking shoes will last about 350 to 500 miles before the cushioning and support wear out, depending on how often you wear them, your weight, the shoes’ durability, and the surfaces you’re walking on. Experiencing foot pain may be a sign that the shoes need replacing as they’re not providing the appropriate support any longer, Dr. Mehta says.

Why Trust Verywell Fit

A certified personal trainer, running coach, gym buff, and fitness writer, Christine Luff spends countless hours researching and testing the latest exercise gear and gadgets. She only recommends products that she can genuinely stand behind and that she believes would be a good investment for her readers. Christine has tested dozens of walking shoes herself, one of her favorites being Hoka's Bondi 8.

We Walked in 50 Pairs of Shoes to Find the Best Ones for Seniors (2024)
Top Articles
Latest Posts
Article information

Author: Merrill Bechtelar CPA

Last Updated:

Views: 5461

Rating: 5 / 5 (70 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: Merrill Bechtelar CPA

Birthday: 1996-05-19

Address: Apt. 114 873 White Lodge, Libbyfurt, CA 93006

Phone: +5983010455207

Job: Legacy Representative

Hobby: Blacksmithing, Urban exploration, Sudoku, Slacklining, Creative writing, Community, Letterboxing

Introduction: My name is Merrill Bechtelar CPA, I am a clean, agreeable, glorious, magnificent, witty, enchanting, comfortable person who loves writing and wants to share my knowledge and understanding with you.