3 Things You Can Do to Temper Bitter Eggplants (2024)

Sheela Prakash

Sheela PrakashSenior Contributing Food Editor

Sheela is the Senior Contributing Food Editor at Kitchn and the author of Mediterranean Every Day: Simple, Inspired Recipes for Feel-Good Food. She received her master's degree from the University of Gastronomic Sciences in Italy and is also a Registered Dietitian.

updated Nov 30, 2022

pinterest

email

comments

We independently select these products—if you buy from one of our links, we may earn a commission. All prices were accurate at the time of publishing.

3 Things You Can Do to Temper Bitter Eggplants (1)

The mighty eggplant is loved and adored by many — that is, until you bite into a bitter one. Luckily, there are a few things you can to do tame bitter eggplant.

Why Eggplants Can Be Bitter

While most eggplants these days are bred to be less bitter, every once in a while you may still get one that is. The reason for this is likely because it’s old. Young, fresh eggplants that you purchase at the farmers market are rarely bitter because they’re newly picked.

The longer the eggplant sits after being harvested, the chances of it becoming bitter grow, which is why your highest chance of purchasing a bitter vegetable is at the grocery store, especially out of season, when it’s been shipped from afar and you have no idea how long it’s been sitting around.

What to do if that happens? Here are three tips.

3 Ways to Temper Bitter Eggplants

1. Salt it.

The most tried-and-true method for getting rid of bitterness in eggplants is hotly debated. Some say that it doesn’t really pull out the bitterness, but instead just masks our perception of it. Regardless, sprinkling a good amount of salt over eggplant slices or cubes before they’re cooked does draw out some of its moisture and lessens the bitterness. Let them sit for about an hour and then lightly rinse some of the salt off before cooking.

2. Soak it in milk.

This is another common practice that many swear by, but is lesser-known. Soak eggplant slices or cubes in milk for about 30 minutes before cooking. The milk not only tempers the bitterness, but it actually makes for eggplant that is extra creamy, since the vegetable acts like a sponge and soaks up a good amount of milk in its flesh.

3. Scoop out the seeds.

If you don’t want to lose time by salting or soaking, you can always just cut away the seeds. The seeds tend to hold in most of the bitterness, and older eggplants can have a whole lot of seeds. Cut away the inner core of seeds and it should mitigate the bitterness.

3 Things You Can Do to Temper Bitter Eggplants (2024)

FAQs

3 Things You Can Do to Temper Bitter Eggplants? ›

Soak eggplant slices or cubes in milk for about 30 minutes before cooking. The milk not only tempers the bitterness, but it actually makes for eggplant that is extra creamy, since the vegetable acts like a sponge and soaks up a good amount of milk in its flesh.

How to get bitterness out of eggplant without salt? ›

Soak eggplant slices or cubes in milk for about 30 minutes before cooking. The milk not only tempers the bitterness, but it actually makes for eggplant that is extra creamy, since the vegetable acts like a sponge and soaks up a good amount of milk in its flesh.

How to get rid of bitterness in food? ›

The Fix: Balance bitter flavors by introducing something salty, sweet, or sour. For naturally bitter foods such as kale, you can soften the flavor by add a lemony vinaigrette, Parmesan cheese, and pomegranate seeds. You can also elevate kale by tossing it olive oil and salt, then roasting it in the oven until crispy.

How long to salt eggplant to remove bitterness? ›

Add the eggplant to a colander and sprinkle with salt. Toss well to coat, then let sit to drain for at least 40 minutes. If salting the eggplant more than 1 hour, transfer the colander to the refrigerator. Rinse the eggplant well, then spread on a clean kitchen towel or paper towels.

Does cooking eggplant remove bitterness? ›

In stews and purees, eggplant's bitterness usually isn't a problem. But using a cooking method like frying or grilling concentrates its bitter character.

How do you get the bitter taste out of vegetables? ›

The foods that help reduce bitterness are:
  1. Salt while cooking and/or while eating (like on bitter salad greens)
  2. Sweet or Spicy.
  3. Sour or Acids like lemon or vinegar.
  4. Long cooking like braising (think southern collard greens that are cooked for hours)
  5. Blanch first.
Jul 7, 2021

How do you fix bitter roasted eggplant? ›

If you are worried that the eggplant might be bitter, slice or cube it, then salt it liberally and allow it to drain for an hour or so before cooking. Putting salt on the eggplant triggers osmosis, which draws out excess moisture and the bitterness along with it.

Why do my eggplants taste bitter? ›

Eggplants can have the alkaloid solanine, which can give it a bitter taste. “Another compound possibly contributing to eggplant's bitterness is anthocyanin, which is a phytochemical that gives eggplant its pretty purple hue and can act like an antioxidant when we consume it,” says Nichole Dandrea-Russert, MS, RDN.

What cancels out bitterness? ›

Sweetness: From sugar, honey, fruits or otherwise, sweetness will counteract bitter and sour flavours. It can also be used to cut down the heat of a particularly spicy meal. Saltiness: Salt plays two very important roles in flavouring a dish.

What stops bitterness? ›

Squeeze in some vinegar or lemon juice. Sour, acidic tastes like these naturally counteract bitterness.

Does vinegar help with bitterness? ›

Like salt, acids such as vinegar or lemon juice compete with bitter flavor compounds, lessening our perception of these tastes as they “brighten” remaining ones. We use vinegar to enliven the flavor of everything from soups and stews to sauces.

Do I rinse eggplant after salting? ›

Furthermore, adding a good amount of salt will help tenderize the eggplant and keep its shape. Let the eggplant sit: Place the seasoned eggplant over a colander for 30 minutes to an hour. Once beads of moisture start to appear, rinse your eggplant slices under cold water and remove excess salt.

Is it really necessary to salt eggplant before cooking? ›

Not necessarily; it depends on what you're looking for in the finished dish. Though salting works when you want the eggplant to be creamy and tender — such as with parmigiana — in those cases where you want the eggplant to retain its shape and have a slightly firmer texture — such as ratatouille — you can skip it.

Does Epsom salt help eggplant? ›

As the plants grow, they need an even moisture supply. They do well with a drip irrigation system, but many watering methods work. When the first blossoms appear, spray the plants with a seaweed extract with one teaspoon of Epsom salts dissolved per gallon. The solution improves fruit set.

How can you reduce the bitter taste in dark green leafy vegetables? ›

Acidity can really bring a pleasant flavor out of bitter greens. If they're being used for a salad, it's good to add a vinaigrette with plenty of acidity to brighten it up. If you are sauteing, add some vinegar or citrus to the greens to finish them off.

Top Articles
Latest Posts
Article information

Author: Stevie Stamm

Last Updated:

Views: 6238

Rating: 5 / 5 (80 voted)

Reviews: 87% of readers found this page helpful

Author information

Name: Stevie Stamm

Birthday: 1996-06-22

Address: Apt. 419 4200 Sipes Estate, East Delmerview, WY 05617

Phone: +342332224300

Job: Future Advertising Analyst

Hobby: Leather crafting, Puzzles, Leather crafting, scrapbook, Urban exploration, Cabaret, Skateboarding

Introduction: My name is Stevie Stamm, I am a colorful, sparkling, splendid, vast, open, hilarious, tender person who loves writing and wants to share my knowledge and understanding with you.