Here is the NEW! Weight Watchers Weekly Meal Plan with Recipes for the Week of 12/26/22. The recipes and meal suggestions below will have the new Points that are affiliated with the new WW Plan just released.
This healthy meal plan is especially helpful if you just joined WW (formerly Weight Watchers) and need inspiration on what to eat on the new Plan released on 11/14/22, or if you just want to eat healthy delicious food 6 times a day!
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Quest Salted Caramel Protein Shake
Weight Watchers White Cheddar Popcorn
WW Oat and Mixed Berry Breakfast Cookies
NEW! Weight Watchers Weekly Meal Plan with Recipes for the Week of 12/26/22
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday: Mixed Berry Nutri-Grain Bar (6 Points)
Tuesday: Seedless Grapes rolled in Sugar Free Strawberry Jello (0 Points)
Wednesday: Pop Secret 100 Calorie Bag Popcorn (3 Points)
Thursday:WW Dark Chocolate Raspberry Ice Cream Bar (3 Points)
Friday: Weight Watchers Giant Fudge Bar (4 Points)
Saturday: Seedless Grapes rolled in Sugar Free Strawberry Jello (0 Points)
Sunday: WW Dark Chocolate Raspberry Ice Cream Bar (3 Points)
Monday
Breakfast: 2 cups Puffed Wheat (3 Points) Banana + Banana in 1 cup of Skim Milk (3 Points)
Snack: Quest Salted Caramel Protein Shake (3 Points)
Lunch:Black Bean Confetti Salad
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Point)
Dinner:
Related Post: 30 Day Weight Watchers Menu I Used to Lose Almost 20 Pounds
Tuesday
Breakfast: 3 Egg Onion, Mushroom & Jalapeno Omelette (0 Points) with (2) slices of Borden’s Nonfat Sharp Cheese (1 Point), (2) slices of Nature’s Own Butterbread Bread Toasted (4 Points)
Snack: Quest Salted Caramel Protein Shake (3 Points)
Lunch: (2) slices of Nature’s Own Butter Bread (4 Points), 4 Ounces of OvenGold Roasted Turkey Breast (0 Points) with Lettuce, Red Onion, Tomato (0 Points), (1) Tablespoon of Light Mayonnaise (1 Point), Canned Fruit co*cktail in Water (0 Points), Bag ofWeight Watchers White Cheddar Popcorn(2 Points)
Snack:Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Point)
Dinner:Creamy Chicken Tomato Skillet withCheesy Zucchini Bake
Wednesday
Breakfast: 2 Slices of Nature’s Own Butter Bread (4 Points) with I Can’t Believe It’s Not Butter Spray (0 Points), Banana (0 Points)
Snack: Quest Salted Caramel Protein Shake (3 Points)
Lunch: Lean Cuisine Swedish Meatballs (8 Points)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Point)
Dinner:Turkey Salisbury Steak Smothered in Mushroom Gravy
Related Post: everything i ate to lose over 5 pounds in 1 week on weight watchers
Thursday
Breakfast: 1 Pouch WW Oat and Mixed Berry Breakfast Cookies (4 Points), 1 Apple (0 Points)
Snack: Quest Salted Caramel Protein Shake (3 Points)
Lunch: 10 Slices of Healthy Choice Oven Roasted Turkey Meat (3 Points) with Lettuce, Tomato, Onion on a Trader Joe’s Ciabatta Roll (4 Points) with Horseradish Mustard
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Point)
Dinner: Quick Creamy Noodle Casserole
Friday
Breakfast: 3 Egg Spinach Omelette (0 Points) with (2) slices of Borden’s Nonfat Sharp Cheese (1 Personal Point), (2) slices of Nature’s Own Butterbread Bread Toasted (4 Points)
Snack: Quest Salted Caramel Protein Shake (3 Points)
Lunch: Smart Ones Three Cheese Ziti (9 Points)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Point)
Dinner: [DINNER OUT]
RELATED POST:HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Saturday
Breakfast: 2 Eggo Low Fat Whole Grain Waffles (5 Points) with 3 Tablespoons of Sugar Free Syrup (1 Point)
Snack: Quest Salted Caramel Protein Shake (3 Points)
Lunch: Grilled Cheese: 2 Slices of Fat Free Borden Cheese (1 Point) on 2 Slices of Nature’s Own Butter Bread (4 Points), 38 Veggie Straws (5 Points)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Point)
Dinner: Pork Tenderloin (6 ounces) (5 Points), Steamed Broccoli, Kraft Single Serving Macaroni & Cheese (8 Points)
Sunday
Breakfast: Same as yesterday
Snack: Premier Protein Vanilla Shake(3 Points)
Lunch: 6 Ounces of Solid White Tuna in Water (0 Points) 1/2 Cup of Garbanzo Beans (0 Points) Onion, Tomato, Cucumbers, Green & Red Pepper and 1/4 Cup of Athenos Fat Free Feta Cheese (0 Points) , 4 Tablespoons of Olive Garden Light Dressing (2 Points)
Snack:Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner: [OUT]
RELATED POST: Best Chicken Cordon Bleu Soup
I hope you enjoy this Weight Watchers Weekly Meal Plan for the Week of 12/26/22 and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Instant Pot Recipes
Remade Pioneer Woman Recipes
Remade Paula Deen Recipes
Copycat Starbucks Recipes
Copycat Olive Garden Recipes
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.
