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- Best overall menopause home test: Everlywell Perimenopause Test
- Best for immediate results: reveal Menopause Test
- Best for health insights: Thorne Menopause Test
- Best for doctor’s consultation: myLAB Box Perimenopause Test
- Best for monitoring over time: LetsGetChecked Female Hormone Test
Menopause is a natural process that marks the end of reproductive years for someone with a uterus. In the years leading up to menopause, called perimenopause, you may experience hormonal and physiological changes. These changes can cause uncomfortable symptoms, including night sweats, mood swings, hot flashes, and vaginal dryness.
People who menstruate usually experience menopause in their 40s or 50s. According to the North American Menopause Society (NAMS), age 51 is average. If you’re approaching menopause, it’s important to understand the changes that go along with this transition.
Home menopause testing kits can give you an idea of what’s happening in your body. These tests can be helpful for those approaching menopause or who’ve been experiencing symptoms and want to know if they’re related to hormonal changes.
In this roundup, we’ll cover why you might want to use an at-home menopause test and review five of the best options.
A menopause home test is a simple, noninvasive way to check for certain hormones in your blood, saliva, or urine. The primary hormone that these tests assess is follicle-stimulating hormone (FSH). FSH is a hormone released by the pituitary gland. It’s involved in the menstrual cycle and egg development.
FSH level fluctuates over the menstrual cycle. It increases each month temporarily to stimulate the ovaries to produce eggs. It also rises as you approach menopause because your ovaries stop producing estrogen and progesterone. Therefore, your FSH levels can indicate if your body is preparing for menopause.
Some tests may also check your levels of estradiol, a form of estrogen, and luteinizing hormone (LH). Estradiol thickens the uterine lining in preparation for egg implantation. After menopause, estradiol levels decrease while LH levels increase.
If you’re approaching menopause or experiencing symptoms that may be related to hormonal changes, a menopause home test could be a helpful tool.
If you’re experiencing menopausal symptoms and want a definitive answer on whether or not you’re going through menopause, an in-person doctor’s visit is always the best option.
Although some at-home menopause tests are similar to the ones healthcare professionals use, your doctor also considers other factors. They’ll assess your symptoms, medical history, and family history as part of their comprehensive evaluation.
At-home menopause tests are convenient and can give a snapshot of what’s happening hormonally. They’ll also provide an estimate of your hormone levels. However, they can’t replace a doctor’s appointment.
If a home test indicates that you might be going through menopause, it’s still a good idea to make an appointment with your doctor. They can take a blood sample and a laboratory can analyze your FSH and other hormone levels accurately. This can give you a fuller picture of your health.
Yes, to some extent, but they are not definitive. A home test cannot confirm if you are in perimenopause or menopause.
Instead, the tests provide further information about your hormone status, and you’ll learn if your FSH levels are elevated. Then, you can use the results to inform your next steps.
So, if your FSH levels are high and you’re experiencing uncomfortable menopausal symptoms, this may be a clue that you’re approaching menopause. From there, you can make an appointment with your doctor to talk through your symptoms, medical history, and more.
A variety of at-home menopause tests are out there. To choose the best, we kept the following in mind:
- ease of use
- how quickly results come back
- price point
- further support
Where possible, we chose companies that process test samples in
- $ = under $25
- $$ = $25–$100
- $$$ = over $100
Best overall menopause home test
Everlywell Perimenopause Test
The Everlywell perimenopause test is the best overall option because it’s comprehensive, has great reviews, and is priced reasonably.
Using a finger-prick blood sample collection, the test measures three key perimenopause hormones: FSH, estradiol, and LH.
Everlywell works with laboratories that hold a CLIA certification. This means that you can be confident that the labs your sample is going through are regulated, hold state and federal certifications, and undergo regular inspections.
Testing is a straightforward process. With your purchase, you’ll receive:
- prepaid shipping both ways
- detailed instructions on how to take your sample
- digital and printable results
- all materials for collection, including gauze, an alcohol pad, bandage, collection card, lancet, test requisition form, and biohazard bag
- a group webinar with a healthcare professional
Once you place your order and receive your kit, you’ll have to register it online. From there, you’ll collect your sample, mail it in for analysis, and receive your results within a few days.
- analyzes the three key hormones associated with menopause
- uses CLIA certified labs
- results are reviewed by board certified doctors
- encrypts your information
- free shipping
- unavailable if you live in New York
- can be pricey for some
Shop now at Everlywell
Best for immediate results
reveal Menopause Test
The reveal Menopause Test provides almost instant results by testing FSH levels in urine. There’s no need to send a sample away for analysis and wait for results.
The menopause test uses a dipstick that resembles a home pregnancy test kit. You’ll need to hold the testing device under midstream urine for 10 seconds until it’s thoroughly wet. Then, wait for the colored bands to appear.
There’s a control line and a test line. If both appear, the test has worked and is positive for elevated levels of FSH. On the other hand, if only the control line appears, the test is negative, and if no lines appear, it hasn’t worked.
This isn’t a sophisticated test, but it only assesses one hormone. It also doesn’t provide information on hormone levels, just a positive or negative result. However, it has an accessible price point, and it’s one of the only options for immediate results.
- instant results
- economical option
- no need to return a sample
- claims that it’s over 99 percent accurate
- only tests one hormone
- reveals a negative or positive result only
Best for health insights
Thorne Menopause Test
If you’re looking for meaningful health insights and a personalized health plan, the Thorne Menopause Test is a great option. The test uses a saliva sample so you can also avoid the discomfort of a finger prick.
Thorne says this at-home menopause test is suitable for people of perimenopausal age or those who have menopausal symptoms. It can also help you learn more about your fertility status.
It’s the only at-home test on our list that measures the reproductive hormones estradiol, progesterone, and testosterone, and the adrenal hormones cortisol and dehydroepiandrosterone (DHEA).
According to the company, adrenal hormones can be negatively affected by menopause because the adrenal gland becomes the main source of reproductive hormones after menopause. In testing for these five hormonal levels, the goal is to provide a more comprehensive snapshot of your health.
After you order and activate your kit, you’ll need to collect a saliva sample in the tube provided. Then, use the prepaid shipping envelope to return your sample to the laboratory. You’ll wait around 8 to 10 business days to receive your results and tailored health recommendations.
- includes helpful health insights
- doctors review the results
- assesses five key hormones
- does not require a finger-prick sample
- high price point
- does not measure FSH
Best for doctor’s consultation
myLAB Box Perimenopause Test
One of the disadvantages of at-home testing is the lack of medical support. However, with myLAB Box, this is not an issue. Should your results suggest that you’re in perimenopause, myLAB Box includes a free consultation with a doctor to discuss the results.
The test looks at FSH, estradiol, and progesterone levels, and you’ll need to provide a blood and saliva sample.
The company uses CLIA certified labs, so you’re assured of accurate results and quality service. MyLAB Box is also listed with the Centers for Disease Control and Prevention (CDC).
After ordering and receiving your kit, you’ll have to collect both samples and mail it in with the prepaid shipping label. You’ll receive results online in 1 to 5 days.
- free consultation with a doctor if you receive positive results
- uses CLIA certified labs
- fast results
- registered with the CDC
- requires two sample types
- unavailable in New York
Best for monitoring over time
LetsGetChecked Female Hormone Test
A subscription may be appealing if you’re interested in regularly monitoring your hormone levels over time. With LetsGetChecked, you can also save money by signing up for their trimonthly shipments.
After registering your testing kit, you’ll need to collect a finger-prick blood sample on the third day of your menstrual cycle before 10 a.m. Additionally, you can’t take the test if you’re using hormonal birth control. After collecting your sample, you have to mail it the same day using the prepaid envelope.
Within 2 to 5 days, you can view your results from your secure online account. A dedicated team of nurses is also available around the clock to discuss them with you.
- you have the option to save money with a subscription
- a qualified nursing team is available for advice
- accepts flexible spending account (FSA) and health savings account (HSA) cards
- fast results
- requires a finger-prick sample
- has to be taken at a specific time and can’t be used if you’re on hormonal birth control
- costly for a one-off purchase
|Price||$99||$9.99||$192||$99||$90.30–$129 depending on your purchase|
|Type of sample||finger prick||urine||saliva||finger prick and saliva||finger prick|
|Hormones||FSH, estradiol, LH||FSH||estradiol, progesterone, testosterone, cortisol, DHEA||FSH, estradiol, progesterone||FSH, LH, prolactin, estradiol|
|Results||within days||instant||8–10 days||1–5 days||2–5 days|
Choosing the most suitable at-home menopause testing kit can be difficult with so many available.
The best one for you may depend on the following factors:
- Price point. The tests we reviewed cost from just under $10 to almost $200. You’ll most likely want to pick one that’s the best fit for your budget.
- Collection. Are you comfortable with a finger-prick blood sample, or would you prefer urine only?
- Hormones measured. Do you want to know about FSH or other hormones too?
- Results. Do you need answers quickly, or are you happy to wait up to 10 days?
- Support. Do you prefer a test that provides a free consultation with a healthcare professional?
By considering these factors and reading the detailed product descriptions, you can find a home menopause testing kit that provides the information and support you need.
Menopause is a major life change. It can bring a variety of physical, mental, and emotional symptoms.
If you’re experiencing symptoms that disrupt the usual rhythms of your life, it’s best to talk with your doctor. They can outline potential treatments such as hormone replacement therapy and medications to prevent or treat osteoporosis.
It’s particularly important to talk with a doctor if you experience postmenopausal bleeding. According to the American College of Obstetricians and Gynecologists, the cause is often nothing serious, but it’s best to rule out any other potential causes.
Menopause can also affect your mental health. Decreasing levels of estrogen and progesterone may cause feelings of stress, anxiety, and fear, along with uncomfortable physical symptoms like hot flashes and sweating.
If you experience symptoms of depression, you can reach out to a mental health professional for talk therapy or antidepressant drug therapy.
Can I test myself for menopause?
You can use an at-home menopause test to measure your FSH level, which increases during menopause. However, these kits are not a surefire way of testing for menopause.
Nevertheless, if you use the tests, monitor your symptoms, and track your menstrual cycles, you’ll have a good overall understanding of your menopausal status.
A doctor can make a diagnosis of menopause depending on your symptoms, medical history, and a thorough health assessment.
Are menopause home tests approved by the Food and Drug Administration (FDA)?
Some menopause home tests are FDA-approved, but most are not. Overall, the FDA doesn’t review what it considers to be wellness tests, so there’s no guarantee that your results are accurate.
Keep in mind that these tests aren’t designed for diagnosis. Instead, they may provide information that can help you make informed decisions about your health. It’s always best to talk with a medical professional to get an accurate diagnosis and advice.
Can you self-diagnose perimenopause?
No, you cannot conclusively self-diagnose perimenopause. At-home test kits measure certain hormones, and these levels may suggest you are in menopause or perimenopause. However, the results are qualitative, meaning they
What age does perimenopause usually start?
Perimenopause typically begins in the mid to late 40s. If you menstruate, you’ll likely experience menopause between ages 40 and 58, according to NAMS. But some people go through early menopause before this time. Usually, the transitional phase of perimenopause begins around 4 to 8 years before this.
The menstrual cycle becomes variable during perimenopause. And eventually, it stops completely. You’ve transitioned through menopause following 12 months with no menstrual periods.
Menopause marks the official end of menstruation. Perimenopause describes the years leading up to menopause, when the menstrual cycle gradually stops, accompanied by hormonal, emotional, and physical changes.
At-home menopause tests can help you learn about your hormone levels and check if you’re transitioning toward menopause. While they can’t tell you definitively that you’re in menopause or perimenopause, it’s a good idea to make an appointment with your doctor anyway.
It’s also a good idea to discuss menopause symptoms with a doctor if they’re disrupting your life. They can suggest ways of managing them and rule out any other potential causes.
Zia Sherrell is a health copywriter and digital health journalist with over a decade of experience covering diverse topics from public health to medical cannabis, nutrition, and biomedical science. Her mission is to empower and educate people by bringing health matters to life with engaging, evidence-based writing.
How accurate are home menopause tests? ›
How accurate is this test? These tests will accurately detect FSH about 9 out of 10 times.Is there a test to see if menopause has started? ›
Over-the-counter home tests to check FSH levels in your urine are available. The tests could tell you whether you have elevated FSH levels and might be in perimenopause or menopause.Are at home hormone tests accurate? ›
Is at-home hormone testing effective? Home testing is just as accurate as hormone testing performed in a traditional laboratory, provided you follow the sample collection instructions and your sample is processed before it degrades.How can I test for hormonal imbalance at home? ›
Most kits allow you to check your hormone levels at home by sending you a kit with a small lancet. This device pricks a small hole in your finger, allowing you to collect a small drop of blood for testing. Some kits may also use saliva or urine samples.What is the most accurate way to test hormone levels? ›
A blood test is one of the most common ways to test hormone levels. This test can detect testosterone, estrogen, cortisol, and thyroid levels. You should order a test that's specific to your gender, as a women's hormone test will look for different levels of sex hormones than a men's test.Can you test FSH levels at home? ›
There is an at-home test that measures FSH levels in urine. The kit is designed for women who want to find out if certain symptoms such as irregular periods, vaginal dryness, and hot flashes may be due to menopause or perimenopause.How accurate are menopause blood tests? ›
There is no single blood test that reliably predicts when a woman is going through menopause, or menopausal transition. Therefore, there is currently no proven role for blood testing regarding menopause except for tests to exclude medical causes of erratic menstrual periods other than menopause.What is a normal FSH level for a 50 year old woman? ›
Women who are still menstruating: 4.7 to 21.5 mIU/mL (4.5 to 21.5 IU/L) After menopause: 25.8 to 134.8 mIU/mL (25.8 to 134.8 IU/L)What are the symptoms of low estrogen? ›
- Dry skin.
- Tender breasts.
- Weak or brittle bones.
- Trouble concentrating.
- Moodiness and irritability.
- Vaginal dryness or atrophy.
- Hot flashes and night sweats.
- Irregular periods or no periods (amenorrhea).
- Perimenopause is the time leading up to menopause. ...
- Menopause occurs when you've stopped producing the hormones that cause your menstrual period and have gone without a period for 12 months in a row.
What blood test shows if you are in menopause? ›
When testing for menopause is warranted, doctors may order an FSH test to detect elevated levels of FSH in the blood. Measuring FSH can help determine if a woman is perimenopausal or has already gone through menopause.What are the signs that you need hormone replacement therapy? ›
- Low sex drive. The lack of estrogen can cause changes in your libido, and some women may find it more difficult to become sexually aroused. ...
- Chronic Vaginal Itching and Burning. ...
- Night Sweats. ...
- Mood Swings. ...
- Chronic Insomnia. ...
- Hot Flashes. ...
- Hair Loss. ...
- Urinary Problems.
Fatigue is one of the most common symptoms of a hormone imbalance. Excess progesterone can make you sleepy. And if your thyroid -- the butterfly-shaped gland in your neck -- makes too little thyroid hormone, it can sap your energy. A simple blood test called a thyroid panel can tell you if your levels are too low.Is it worth getting your hormones checked? ›
“Hormones can cause so many symptoms, but that doesn't mean they're always the cause of your symptoms,” Dr. Batur says, “so it's really important to be seen by a doctor for an individualized assessment.”What are the 5 hormonal imbalances? ›
- Estrogen. What is estrogen? Estrogen is one of the main sex hormones in women. ...
- Insulin. What is insulin? ...
- Progesterone. What is progesterone? ...
- Testosterone. What is testosterone?
Though less common, you can also check your estrogen levels at home via blood or saliva test. Depending on the test you choose, home collection kits may involve additional steps such as mailing the sample back to a lab before receiving the results of your hormone panel.How do I check my estrogen and progesterone levels? ›
What happens during an estrogen test? If you are tested at your provider's office or a lab, you will provide a blood or urine sample. If you use an at-home test, the sample is usually saliva (spit). For a blood test: A health care professional will take a blood sample from a vein in your arm, using a small needle.How do I know if my hormone levels are up? ›
Blood test. Your doctor will send a sample of your blood to a lab for testing. Most hormones can be detected in the blood. A doctor can request a blood test to check your thyroid and your levels of estrogen, testosterone, and cortisol.How can I get estrogen naturally? ›
- Soy and other legumes. Soybeans and soy products are a rich source of isoflavones, one of the most important groups of phytoestrogens. ...
- Flaxseeds. ...
- Dark chocolate. ...
- Garlic oil supplements. ...
- Red clover. ...
- Vitamin D. ...
- Eat enough protein at every meal. ...
- Engage in regular exercise. ...
- Maintain a moderate weight. ...
- Take care of your gut health. ...
- Lower your sugar intake. ...
- Try stress reduction techniques. ...
- Consume healthy fats. ...
- Get consistent, high quality sleep.
Is there an over the counter menopause test? ›
There is no simple and reliable home menopause test to determine if you are menopausal and if you are over 45, your doctor will not check your hormone levels.What level of FSH shows menopause? ›
Sometimes, elevated follicle-stimulating hormone (FSH) levels are measured to confirm menopause. When a woman's FSH blood level is consistently elevated to 30 mIU/mL or higher, and she has not had a menstrual period for a year, it is generally accepted that she has reached menopause.What does high FSH feel like? ›
Symptoms of high FSH usually mimic menopause, some of these symptoms can include : Irregular periods. Hot flashes. Disrupted sleep.How do I know if I'm in menopause? ›
Menopause: Menopause is the point when you no longer have menstrual periods. At this stage, your ovaries have stopped releasing eggs and producing most of their estrogen. Menopause is diagnosed when you've gone without a menstrual period for 12 consecutive months.How do I know if it's menopause or something else? ›
Menopause is defined as the time when the ovaries stop making eggs. It is typically confirmed when a person has not had a menstrual period for 12 consecutive months (with no other obvious causes). Menopause will typically occur in the late 40s or early 50s, and the average age for menopause is 51.What are the signs of coming to the end of menopause? ›
- More Time Between Periods. ...
- Less Frequent Headaches. ...
- More Stable Mood. ...
- More Hot Flashes. ...
- Less Sleep.
FSH Test Results
Low FSH and higher AMH levels and Antral Follicle Counts are associated with a better prognosis. High FSH and low AMH and Antral Follicle counts are associated with a worse prognosis. Age is an overriding factor that must be taken into account when looking at these tests.
Now results published in The New England Journal of Medicine and Cell Metabolism have revealed the rise in FSH at the time of the menopause may be responsible for the waist-thickening weight gain.Does high FSH mean low estrogen? ›
Higher FSH levels — levels of about 30 to 40 or above — are usually taken to signal menopause or ovarian failure. You may still even be getting periods with your FSH levels this high, but it still is a sign that your body isn't producing enough estrogen to maintain regular ovarian function.Does vitamin D increase estrogen? ›
High blood levels of vitamin D linked to reduced estrogen – and potentially lower breast cancer risk. Can taking daily vitamin D supplements decrease sex-hormone levels and thereby potentially reduce the risk of breast cancer in older women?
What vitamins can increase estrogen? ›
B vitamins play an important role in the creation and activation of estrogen in the body. Low levels of these vitamins can lead to reduced levels of estrogen.
Irregular periods, hot flashes, difficulty sleeping, mood swings, and headaches can all be signs of low levels of the hormone estrogen in women. The most common cause of low estrogen is perimenopause, your body's transition into menopause, but other factors can be involved.What average age does menopause end? ›
In your 40s, your menstrual periods may become longer or shorter, heavier or lighter, and more or less frequent, until eventually — on average, by age 51 — your ovaries stop releasing eggs, and you have no more periods.How long until menopause is over? ›
The menopausal transition most often begins between ages 45 and 55. It usually lasts about seven years but can be as long as 14 years. The duration can depend on lifestyle factors such as smoking, age it begins, and race and ethnicity.What age dies perimenopause start? ›
Perimenopause can begin in some women in their 30s, but most often it starts in women ages 40 to 44. It is marked by changes in menstrual flow and in the length of the cycle. There may be sudden surges in estrogen.What test do doctors do for menopause? ›
The blood test measures a hormone called FSH (follicle‑stimulating hormone). FSH is found in higher levels in menopause.What two major hormones would you test to diagnose menopause and why? ›
Your doctor may order a blood test to check your levels of follicle-stimulating hormone (FSH) and estrogen. During menopause, your FSH levels increase and your estrogen levels decrease.Is turmeric good for menopause? ›
In addition, turmeric helps women managing some symptoms of menopause such as hot flushes and joint pain given its anti-inflammatory properties. Turmeric is known as a “warming” spice, promoting blood flow and stimulating digestion and therefore better nutrient absorption.What does menopause fatigue feel like? ›
It's a feeling of constantly feeling drained, zapping your energy and motivation, and causing issues with concentration and your overall quality of life. Fatigue at this level impacts your emotional and psychological well-being, too. Many women experience symptoms like these while they're going through menopause.Why is hormone therapy not recommended? ›
Stroke, blood clots, and heart attack.
Women who took either combined hormone therapy or estrogen alone had an increased risk of stroke, blood clots, and heart attack (1, 2).
Can I get HRT without seeing a doctor? ›
You can usually begin HRT as soon as you start experiencing menopausal symptoms and will not usually need to have any tests first. A GP can explain the different types of HRT available and help you choose one that's suitable for you.How can I check my hormone levels at home? ›
Most kits allow you to check your hormone levels at home by sending you a kit with a small lancet. This device pricks a small hole in your finger, allowing you to collect a small drop of blood for testing. Some kits may also use saliva or urine samples.How do I get my hormones back in balance? ›
- Get enough protein. Proteins provide amino acids that your body cannot make on its own and are needed to produce peptide hormones. ...
- Exercise regularly. ...
- Maintain a moderate weight. ...
- Watch your gut health. ...
- Lower sugar intake. ...
- Reduce stress. ...
- Get enough sleep. ...
- Eat healthy fats.
Hormonal imbalances may be to blame for a range of unwanted symptoms from fatigue or weight gain to itchy skin or low mood. Hormones are chemicals produced by glands in the endocrine system and released into the bloodstream. An imbalance occurs when there is too much or too little of a hormone.When is the best time to get hormones tested? ›
In general, blood samples are best taken in the 'first half' of the cycle (the follicular phase) when normal and abnormal hormone levels are more clearly separated. However, progesterone may be deliberately measured on day 21 in the middle of the 'second half' (luteal phase) to see if ovulation has occurred.Are OTC menopause tests accurate? ›
Are menopause tests accurate? Home tests can detect FSH levels about 9 out of 10 times , but they do not determine whether a person is experiencing menopause. As females grow older, their FSH levels may increase and decrease during menstruation.Can I buy a test for menopause? ›
The SELFCheck menopause test is ideal for those who suspect they may be experiencing menopause and would like confirmation in the comfort of their own home. This reliable test detects levels of follicle-stimulate hormone (FSH) in your body. FSH causes your ovaries to produce oestrogen.When is the best time to test FSH levels? ›
FSH is best tested on day 3 of a woman's menstrual cycle, but could be done between days 2 and 4. At-home FSH tests use a woman's urine (at the doctor's office, we analyze FSH levels in her blood) and provide the range of FSH, either normal or elevated. If the test is elevated, fertility is most likely decreased.